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Sweet potatoes, orange flesh, without skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet potatoes, orange flesh, without skin, raw contains 0 calories per 100g, with 1.6g of protein, 0.4g of fat, and 17.3g of carbohydrates.

It is an excellent source of Copper (20.7% of the Daily Value per 100g), and Manganese (18.1% DV).

Compared to other vegetables and vegetable products, Sweet potatoes, orange flesh, without skin, raw has 100% fewer calories and 42% less protein than the category average.

For protein content, Sweet potatoes, orange flesh, without skin, raw ranks #6405 out of 8068 foods (higher than 21% of all foods in our database).

Calories

0

per 100g

Protein

1.6g

3% DV

Total Fat

0.4g

1% DV

Carbs

17.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 1.6 g 3%
Total Fat 0.38 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 14.8 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.00 mg 0%
Niacin 0.43 mg 3%
Vitamin B6 0.12 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.3 mg 2%
Iron 0.40 mg 2%
Potassium 486.4 mg 10%
Magnesium 19.1 mg 5%
Phosphorus 36.7 mg 3%
Zinc 0.34 mg 3%
Copper 0.19 mg 21%
Manganese 0.42 mg 18%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Sweet potatoes, orange flesh, without skin, raw?

Sweet potatoes, orange flesh, without skin, raw contains 0 calories per 100g serving.

Is Sweet potatoes, orange flesh, without skin, raw high in protein?

Sweet potatoes, orange flesh, without skin, raw contains 1.578125g of protein per 100g, which is 3% of the daily value. It ranks #6405 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet potatoes, orange flesh, without skin, raw?

Sweet potatoes, orange flesh, without skin, raw is a good source of Copper (20.7% DV), Manganese (18.1% DV), and Vitamin C (16.5% DV) per 100g.

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