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Tamales, masa and pork filling (Hopi) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tamales, masa and pork filling (Hopi) contains 168 calories per 100g, with 13.2g of protein, 4.7g of fat, and 18.3g of carbohydrates.

It is an excellent source of Selenium (59.3% of the Daily Value per 100g), and Protein (26.4% DV).

Compared to other american indian/alaska native foods, Tamales, masa and pork filling (Hopi) has 20% fewer calories and 18% less protein than the category average.

For protein content, Tamales, masa and pork filling (Hopi) ranks #3205 out of 8068 foods (higher than 60% of all foods in our database).

Calories

168

per 100g

Protein

13.2g

26% DV

Total Fat

4.7g

6% DV

Carbs

18.3g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 168.0 kcal 8%
Protein 13.2 g 26%
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 27.0 mg 9%
Sodium 298.0 mg 13%
Total Carbohydrate 18.3 g 7%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 81.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 3.2 mcg 3%
Thiamin 0.17 mg 14%
Riboflavin 0.07 mg 5%
Niacin 2.8 mg 18%
Vitamin B6 0.26 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 18.0 mg 1%
Iron 0.66 mg 4%
Potassium 250.0 mg 5%
Magnesium 35.0 mg 8%
Phosphorus 141.0 mg 11%
Zinc 1.3 mg 12%
Copper 0.09 mg 10%
Manganese 0.16 mg 7%
Selenium 32.6 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rose Hips, wild (Northern Plains Indians) 162 1.6g 0.3g 38.2g 162 cal
1.6g protein
0.3g fat
38.2g carbs
Chokecherries, raw, pitted (Northern Plains Indians) 162 3.0g 1.7g 33.6g 162 cal
3.0g protein
1.7g fat
33.6g carbs
Fish, salmon, red, canned, bones removed (Alaska Native) 161 27.3g 5.8g 0.0g 161 cal
27.3g protein
5.8g fat
0.0g carbs
Fish, salmon, tipnuk, fermented (Alaska Native) 159 15.9g 10.6g 0.0g 159 cal
15.9g protein
10.6g fat
0.0g carbs
Steelhead trout, boiled, canned (Alaska Native) 159 21.1g 8.3g 0.0g 159 cal
21.1g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Tamales, masa and pork filling (Hopi)?

Tamales, masa and pork filling (Hopi) contains 168 calories per 100g serving.

Is Tamales, masa and pork filling (Hopi) high in protein?

Tamales, masa and pork filling (Hopi) contains 13.19g of protein per 100g, which is 26% of the daily value. It ranks #3205 out of 8068 foods for protein content.

What vitamins and minerals are in Tamales, masa and pork filling (Hopi)?

Tamales, masa and pork filling (Hopi) is a good source of Selenium (59.3% DV), Protein (26.4% DV), and Niacin (17.6% DV) per 100g.

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