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Turkey, drumstick, from whole bird, meat only, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, drumstick, from whole bird, meat only, roasted contains 139 calories per 100g, with 30.1g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (79.2% of the Daily Value per 100g), and Niacin (73.4% DV).

Compared to other poultry products, Turkey, drumstick, from whole bird, meat only, roasted has 28% fewer calories and 30% more protein than the category average.

For protein content, Turkey, drumstick, from whole bird, meat only, roasted ranks #303 out of 8068 foods (higher than 96% of all foods in our database).

Calories

139

per 100g

Protein

30.1g

60% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 30.1 g 60%
Total Fat 2.1 g 3%
Saturated Fat 0.59 g 3%
Cholesterol 80.0 mg 27%
Sodium 99.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.21 mg 16%
Niacin 11.8 mg 73%
Vitamin B6 0.81 mg 48%
Folate 10.0 mcg 3%
Vitamin B12 1.9 mcg 79%
Minerals
Calcium 9.0 mg 1%
Iron 0.71 mg 4%
Potassium 249.0 mg 5%
Magnesium 32.0 mg 8%
Phosphorus 230.0 mg 18%
Zinc 1.7 mg 16%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 30.2 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, diced, light and dark meat, seasoned 138 18.7g 6.0g 1.0g 138 cal
18.7g protein
6.0g fat
1.0g carbs
Turkey, all classes, heart, raw 140 16.7g 7.4g 0.4g 140 cal
16.7g protein
7.4g fat
0.4g carbs
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 27.6g 2.5g 0.0g 140 cal
27.6g protein
2.5g fat
0.0g carbs
Turkey, ground, fat free, patties, broiled 138 29.0g 2.5g 0.0g 138 cal
29.0g protein
2.5g fat
0.0g carbs
Turkey, whole, meat only, with added solution, roasted 140 26.6g 3.7g 0.0g 140 cal
26.6g protein
3.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, drumstick, from whole bird, meat only, roasted?

Turkey, drumstick, from whole bird, meat only, roasted contains 139 calories per 100g serving.

Is Turkey, drumstick, from whole bird, meat only, roasted high in protein?

Turkey, drumstick, from whole bird, meat only, roasted contains 30.13g of protein per 100g, which is 60% of the daily value. It ranks #303 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, drumstick, from whole bird, meat only, roasted?

Turkey, drumstick, from whole bird, meat only, roasted is a good source of Vitamin B12 (79.2% DV), Niacin (73.4% DV), and Protein (60.3% DV) per 100g.

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