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Turkey from whole, light meat, meat and skin, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey from whole, light meat, meat and skin, with added solution, raw contains 147 calories per 100g, with 20.0g of protein, 7.4g of fat, and 0.1g of carbohydrates.

It is an excellent source of Niacin (55.2% of the Daily Value per 100g), and Protein (40% DV).

Compared to other poultry products, Turkey from whole, light meat, meat and skin, with added solution, raw has 24% fewer calories and 13% less protein than the category average.

For protein content, Turkey from whole, light meat, meat and skin, with added solution, raw ranks #2186 out of 8068 foods (higher than 73% of all foods in our database).

Calories

147

per 100g

Protein

20.0g

40% DV

Total Fat

7.4g

10% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 20.0 g 40%
Total Fat 7.4 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 60.0 mg 20%
Sodium 195.0 mg 9%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.14 mg 11%
Niacin 8.8 mg 55%
Vitamin B6 0.68 mg 40%
Folate 6.0 mcg 2%
Vitamin B12 0.67 mcg 28%
Minerals
Calcium 14.0 mg 1%
Iron 0.54 mg 3%
Potassium 220.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 214.0 mg 17%
Zinc 1.2 mg 11%
Copper 0.05 mg 6%
Manganese 0.01 mg 0%
Selenium 20.6 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, light meat, cooked, roasted 147 30.1g 2.1g 0.0g 147 cal
30.1g protein
2.1g fat
0.0g carbs
Turkey, whole, breast, meat only, cooked, roasted 147 30.1g 2.1g 0.0g 147 cal
30.1g protein
2.1g fat
0.0g carbs
Turkey, whole, wing, meat only, cooked, roasted 147 30.1g 2.1g 0.0g 147 cal
30.1g protein
2.1g fat
0.0g carbs
Turkey, Ground, raw 148 19.7g 7.7g 0.0g 148 cal
19.7g protein
7.7g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 148 29.5g 3.4g 0.0g 148 cal
29.5g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw contains 147 calories per 100g serving.

Is Turkey from whole, light meat, meat and skin, with added solution, raw high in protein?

Turkey from whole, light meat, meat and skin, with added solution, raw contains 20.02g of protein per 100g, which is 40% of the daily value. It ranks #2186 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw is a good source of Niacin (55.2% DV), Protein (40% DV), and Vitamin B6 (39.7% DV) per 100g.

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