1

Chicken, broilers or fryers, dark meat, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, meat and skin, raw contains 237 calories per 100g, with 16.7g of protein, 18.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (33.4% of the Daily Value per 100g), and Niacin (32.6% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, meat and skin, raw has 22% more calories and 28% less protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, meat and skin, raw ranks #2756 out of 8068 foods (higher than 66% of all foods in our database).

Calories

237

per 100g

Protein

16.7g

33% DV

Total Fat

18.3g

24% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 237.0 kcal 12%
Protein 16.7 g 33%
Total Fat 18.3 g 24%
Saturated Fat 5.3 g 26%
Cholesterol 81.0 mg 27%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.15 mg 11%
Niacin 5.2 mg 33%
Vitamin B6 0.25 mg 15%
Folate 7.0 mcg 2%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 11.0 mg 1%
Iron 0.98 mg 5%
Potassium 178.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 136.0 mg 11%
Zinc 1.6 mg 14%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 12.7 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, stewing, meat only, cooked, stewed 237 30.4g 11.9g 0.0g 237 cal
30.4g protein
11.9g fat
0.0g carbs
Goose, domesticated, meat only, cooked, roasted 238 29.0g 12.7g 0.0g 238 cal
29.0g protein
12.7g fat
0.0g carbs
Pheasant, cooked, total edible 239 32.4g 12.1g 0.0g 239 cal
32.4g protein
12.1g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 29.0g 11.6g 2.6g 239 cal
29.0g protein
11.6g fat
2.6g carbs
Turkey, retail parts, wing, meat and skin, cooked, roasted 235 28.7g 13.3g 0.1g 235 cal
28.7g protein
13.3g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, raw?

Chicken, broilers or fryers, dark meat, meat and skin, raw contains 237 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, meat and skin, raw high in protein?

Chicken, broilers or fryers, dark meat, meat and skin, raw contains 16.69g of protein per 100g, which is 33% of the daily value. It ranks #2756 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, meat and skin, raw?

Chicken, broilers or fryers, dark meat, meat and skin, raw is a good source of Protein (33.4% DV), Niacin (32.6% DV), and Cholesterol (27% DV) per 100g.

3