Turkey, skin, from retail parts, from dark meat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, skin, from retail parts, from dark meat, cooked, roasted contains 414 calories per 100g, with 24.6g of protein, 35.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.1% of the Daily Value per 100g), and Saturated Fat (50.9% DV).

Compared to other poultry products, Turkey, skin, from retail parts, from dark meat, cooked, roasted has 114% more calories and 6% more protein than the category average.

For protein content, Turkey, skin, from retail parts, from dark meat, cooked, roasted ranks #1194 out of 8068 foods (higher than 85% of all foods in our database).

Calories

414

per 100g

Protein

24.6g

49% DV

Total Fat

35.0g

45% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	414.0 kcal	21%
Protein	24.6 g	49%
Total Fat	35.0 g	45%
Saturated Fat	10.2 g	51%
Cholesterol	139.0 mg	46%
Sodium	106.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	59.0 mcg	7%
Vitamin C	0.00 mg	0%
Vitamin D	0.80 mcg	4%
Vitamin E	0.13 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.24 mg	18%
Niacin	5.4 mg	34%
Vitamin B6	0.29 mg	17%
Folate	8.0 mcg	2%
Vitamin B12	1.9 mcg	77%
Minerals
Calcium	6.0 mg	1%
Iron	1.7 mg	9%
Potassium	225.0 mg	5%
Magnesium	24.0 mg	6%
Phosphorus	230.0 mg	18%
Zinc	1.7 mg	15%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	20.2 mcg	37%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, whole, skin (light and dark), raw	407	13.0g	38.9g	0.2g	407 cal 13.0g protein 38.9g fat 0.2g carbs
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	421	20.3g	37.6g	0.4g	421 cal 20.3g protein 37.6g fat 0.4g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	406	17.7g	37.2g	0.1g	406 cal 17.7g protein 37.2g fat 0.1g carbs
Duck, domesticated, meat and skin, raw	404	11.5g	39.3g	0.0g	404 cal 11.5g protein 39.3g fat 0.0g carbs
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	403	12.3g	38.9g	1.0g	403 cal 12.3g protein 38.9g fat 1.0g carbs

Frequently Asked Questions

How many calories are in Turkey, skin, from retail parts, from dark meat, cooked, roasted?

Turkey, skin, from retail parts, from dark meat, cooked, roasted contains 414 calories per 100g serving.

Is Turkey, skin, from retail parts, from dark meat, cooked, roasted high in protein?

Turkey, skin, from retail parts, from dark meat, cooked, roasted contains 24.58g of protein per 100g, which is 49% of the daily value. It ranks #1194 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, skin, from retail parts, from dark meat, cooked, roasted?

Turkey, skin, from retail parts, from dark meat, cooked, roasted is a good source of Vitamin B12 (77.1% DV), Saturated Fat (50.9% DV), and Protein (49.2% DV) per 100g.