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Duck, domesticated, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Duck, domesticated, meat and skin, raw contains 404 calories per 100g, with 11.5g of protein, 39.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (66.1% of the Daily Value per 100g), and Total Fat (50.4% DV).

Compared to other poultry products, Duck, domesticated, meat and skin, raw has 109% more calories and 50% less protein than the category average.

For protein content, Duck, domesticated, meat and skin, raw ranks #3513 out of 8068 foods (higher than 56% of all foods in our database).

Calories

404

per 100g

Protein

11.5g

23% DV

Total Fat

39.3g

50% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 404.0 kcal 20%
Protein 11.5 g 23%
Total Fat 39.3 g 50%
Saturated Fat 13.2 g 66%
Cholesterol 76.0 mg 25%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 50.0 mcg 6%
Vitamin C 2.8 mg 3%
Vitamin D 0.70 mcg 4%
Vitamin E 0.70 mg 5%
Vitamin K 5.5 mcg 5%
Thiamin 0.20 mg 16%
Riboflavin 0.21 mg 16%
Niacin 3.9 mg 25%
Vitamin B6 0.19 mg 11%
Folate 13.0 mcg 3%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 11.0 mg 1%
Iron 2.4 mg 13%
Potassium 209.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 139.0 mg 11%
Zinc 1.4 mg 12%
Copper 0.24 mg 26%
Manganese 0.02 mg 1%
Selenium 12.4 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 403 12.3g 38.9g 1.0g 403 cal
12.3g protein
38.9g fat
1.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 406 17.7g 37.2g 0.1g 406 cal
17.7g protein
37.2g fat
0.1g carbs
Turkey, whole, skin (light and dark), raw 407 13.0g 38.9g 0.2g 407 cal
13.0g protein
38.9g fat
0.2g carbs
Chicken, broilers or fryers, skin only, cooked, fried, batter 394 10.3g 28.8g 23.2g 394 cal
10.3g protein
28.8g fat
23.2g carbs
Turkey, skin, from retail parts, from dark meat, cooked, roasted 414 24.6g 35.0g 0.0g 414 cal
24.6g protein
35.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Duck, domesticated, meat and skin, raw?

Duck, domesticated, meat and skin, raw contains 404 calories per 100g serving.

Is Duck, domesticated, meat and skin, raw high in protein?

Duck, domesticated, meat and skin, raw contains 11.49g of protein per 100g, which is 23% of the daily value. It ranks #3513 out of 8068 foods for protein content.

What vitamins and minerals are in Duck, domesticated, meat and skin, raw?

Duck, domesticated, meat and skin, raw is a good source of Saturated Fat (66.1% DV), Total Fat (50.4% DV), and Copper (26.2% DV) per 100g.

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