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Turkey, whole, skin (light and dark), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, skin (light and dark), raw contains 407 calories per 100g, with 13.0g of protein, 38.9g of fat, and 0.2g of carbohydrates.

It is an excellent source of Saturated Fat (52.2% of the Daily Value per 100g), and Total Fat (49.9% DV).

Compared to other poultry products, Turkey, whole, skin (light and dark), raw has 110% more calories and 44% less protein than the category average.

For protein content, Turkey, whole, skin (light and dark), raw ranks #3242 out of 8068 foods (higher than 60% of all foods in our database).

Calories

407

per 100g

Protein

13.0g

26% DV

Total Fat

38.9g

50% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 407.0 kcal 20%
Protein 13.0 g 26%
Total Fat 38.9 g 50%
Saturated Fat 10.4 g 52%
Cholesterol 122.0 mg 41%
Sodium 62.0 mg 3%
Total Carbohydrate 0.16 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 85.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.11 mg 9%
Niacin 3.9 mg 24%
Vitamin B6 0.17 mg 10%
Folate 4.0 mcg 1%
Vitamin B12 0.88 mcg 37%
Minerals
Calcium 13.0 mg 1%
Iron 0.85 mg 5%
Potassium 124.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 120.0 mg 10%
Zinc 1.1 mg 10%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 10.1 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 406 17.7g 37.2g 0.1g 406 cal
17.7g protein
37.2g fat
0.1g carbs
Duck, domesticated, meat and skin, raw 404 11.5g 39.3g 0.0g 404 cal
11.5g protein
39.3g fat
0.0g carbs
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 403 12.3g 38.9g 1.0g 403 cal
12.3g protein
38.9g fat
1.0g carbs
Turkey, skin, from retail parts, from dark meat, cooked, roasted 414 24.6g 35.0g 0.0g 414 cal
24.6g protein
35.0g fat
0.0g carbs
Chicken, broilers or fryers, skin only, cooked, fried, batter 394 10.3g 28.8g 23.2g 394 cal
10.3g protein
28.8g fat
23.2g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, skin (light and dark), raw?

Turkey, whole, skin (light and dark), raw contains 407 calories per 100g serving.

Is Turkey, whole, skin (light and dark), raw high in protein?

Turkey, whole, skin (light and dark), raw contains 12.96g of protein per 100g, which is 26% of the daily value. It ranks #3242 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, skin (light and dark), raw?

Turkey, whole, skin (light and dark), raw is a good source of Saturated Fat (52.2% DV), Total Fat (49.9% DV), and Cholesterol (40.7% DV) per 100g.

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