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Turkey, skin from whole, (light and dark), with added solution, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, skin from whole, (light and dark), with added solution, roasted contains 451 calories per 100g, with 22.2g of protein, 40.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (66.3% of the Daily Value per 100g), and Saturated Fat (56.8% DV).

Compared to other poultry products, Turkey, skin from whole, (light and dark), with added solution, roasted has 133% more calories and 4% less protein than the category average.

For protein content, Turkey, skin from whole, (light and dark), with added solution, roasted ranks #1645 out of 8068 foods (higher than 80% of all foods in our database).

Calories

451

per 100g

Protein

22.2g

44% DV

Total Fat

40.3g

52% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 451.0 kcal 23%
Protein 22.2 g 44%
Total Fat 40.3 g 52%
Saturated Fat 11.4 g 57%
Cholesterol 144.0 mg 48%
Sodium 234.0 mg 10%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 79.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.15 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.24 mg 18%
Niacin 7.3 mg 46%
Vitamin B6 0.29 mg 17%
Folate 7.0 mcg 2%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 25.0 mg 2%
Iron 1.1 mg 6%
Potassium 263.0 mg 6%
Magnesium 28.0 mg 7%
Phosphorus 244.0 mg 20%
Zinc 1.6 mg 15%
Copper 0.07 mg 8%
Manganese 0.03 mg 1%
Selenium 21.1 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, skin only, cooked, roasted 454 20.4g 40.7g 0.0g 454 cal
20.4g protein
40.7g fat
0.0g carbs
Turkey, whole, skin (light and dark), roasted 459 23.9g 39.3g 0.6g 459 cal
23.9g protein
39.3g fat
0.6g carbs
Chicken, skin (drumsticks and thighs), cooked, braised 443 14.6g 42.8g 0.0g 443 cal
14.6g protein
42.8g fat
0.0g carbs
Pate de foie gras, canned (goose liver pate), smoked 462 11.4g 43.8g 4.7g 462 cal
11.4g protein
43.8g fat
4.7g carbs
Chicken, skin (drumsticks and thighs), raw 440 9.6g 44.2g 0.8g 440 cal
9.6g protein
44.2g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Turkey, skin from whole, (light and dark), with added solution, roasted?

Turkey, skin from whole, (light and dark), with added solution, roasted contains 451 calories per 100g serving.

Is Turkey, skin from whole, (light and dark), with added solution, roasted high in protein?

Turkey, skin from whole, (light and dark), with added solution, roasted contains 22.15g of protein per 100g, which is 44% of the daily value. It ranks #1645 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, skin from whole, (light and dark), with added solution, roasted?

Turkey, skin from whole, (light and dark), with added solution, roasted is a good source of Vitamin B12 (66.3% DV), Saturated Fat (56.8% DV), and Total Fat (51.7% DV) per 100g.

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