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Turkey, whole, skin (light and dark), roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, skin (light and dark), roasted contains 459 calories per 100g, with 23.9g of protein, 39.3g of fat, and 0.6g of carbohydrates.

It is an excellent source of Vitamin B12 (71.3% of the Daily Value per 100g), and Niacin (64% DV).

Compared to other poultry products, Turkey, whole, skin (light and dark), roasted has 137% more calories and 3% more protein than the category average.

For protein content, Turkey, whole, skin (light and dark), roasted ranks #1295 out of 8068 foods (higher than 84% of all foods in our database).

Calories

459

per 100g

Protein

23.9g

48% DV

Total Fat

39.3g

50% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 459.0 kcal 23%
Protein 23.9 g 48%
Total Fat 39.3 g 50%
Saturated Fat 11.4 g 57%
Cholesterol 177.0 mg 59%
Sodium 116.0 mg 5%
Total Carbohydrate 0.57 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 79.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.15 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.29 mg 22%
Niacin 10.2 mg 64%
Vitamin B6 0.38 mg 22%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 21.0 mg 2%
Iron 1.6 mg 9%
Potassium 242.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 233.0 mg 19%
Zinc 2.1 mg 20%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 21.1 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pate de foie gras, canned (goose liver pate), smoked 462 11.4g 43.8g 4.7g 462 cal
11.4g protein
43.8g fat
4.7g carbs
Chicken, skin (drumsticks and thighs), cooked, roasted 462 16.6g 44.0g 0.0g 462 cal
16.6g protein
44.0g fat
0.0g carbs
Chicken, broilers or fryers, skin only, cooked, roasted 454 20.4g 40.7g 0.0g 454 cal
20.4g protein
40.7g fat
0.0g carbs
Turkey, skin from whole, (light and dark), with added solution, roasted 451 22.2g 40.3g 0.0g 451 cal
22.2g protein
40.3g fat
0.0g carbs
Chicken, skin (drumsticks and thighs), cooked, braised 443 14.6g 42.8g 0.0g 443 cal
14.6g protein
42.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, skin (light and dark), roasted?

Turkey, whole, skin (light and dark), roasted contains 459 calories per 100g serving.

Is Turkey, whole, skin (light and dark), roasted high in protein?

Turkey, whole, skin (light and dark), roasted contains 23.94g of protein per 100g, which is 48% of the daily value. It ranks #1295 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, skin (light and dark), roasted?

Turkey, whole, skin (light and dark), roasted is a good source of Vitamin B12 (71.3% DV), Niacin (64% DV), and Cholesterol (59% DV) per 100g.

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