Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 178 calories per 100g, with 29.1g of protein, 6.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (58.2% of the Daily Value per 100g), and Selenium (39.3% DV).

Compared to other poultry products, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 8% fewer calories and 26% more protein than the category average.

For protein content, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised ranks #440 out of 8068 foods (higher than 95% of all foods in our database).

Calories

178

per 100g

Protein

29.1g

58% DV

Total Fat

6.0g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	178.0 kcal	9%
Protein	29.1 g	58%
Total Fat	6.0 g	8%
Saturated Fat	1.3 g	7%
Cholesterol	105.0 mg	35%
Sodium	108.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	2.3 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	5.3 mg	33%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	2.3 mg	13%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	21.6 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, roasting, dark meat, meat only, cooked, roasted	178	23.3g	8.8g	0.0g	178 cal 23.3g protein 8.8g fat 0.0g carbs
Turkey, whole, light meat, meat and skin, cooked, roasted	177	29.6g	5.6g	0.1g	177 cal 29.6g protein 5.6g fat 0.1g carbs
Chicken, broilers or fryers, meat only, cooked, stewed	177	27.3g	6.7g	0.0g	177 cal 27.3g protein 6.7g fat 0.0g carbs
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179	24.6g	8.2g	0.0g	179 cal 24.6g protein 8.2g fat 0.0g carbs
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	179	24.8g	8.2g	0.0g	179 cal 24.8g protein 8.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 178 calories per 100g serving.

Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised high in protein?

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 29.1g of protein per 100g, which is 58% of the daily value. It ranks #440 out of 8068 foods for protein content.

What vitamins and minerals are in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is a good source of Protein (58.2% DV), Selenium (39.3% DV), and Cholesterol (35% DV) per 100g.