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Turkey, whole, meat only, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, meat only, with added solution, raw contains 106 calories per 100g, with 20.9g of protein, 2.4g of fat, and 0.1g of carbohydrates.

It is an excellent source of Niacin (54.3% of the Daily Value per 100g), and Vitamin B12 (43.8% DV).

Compared to other poultry products, Turkey, whole, meat only, with added solution, raw has 45% fewer calories and 10% less protein than the category average.

For protein content, Turkey, whole, meat only, with added solution, raw ranks #1981 out of 8068 foods (higher than 75% of all foods in our database).

Calories

106

per 100g

Protein

20.9g

42% DV

Total Fat

2.4g

3% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 106.0 kcal 5%
Protein 20.9 g 42%
Total Fat 2.4 g 3%
Saturated Fat 0.54 g 3%
Cholesterol 61.0 mg 20%
Sodium 194.0 mg 8%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 14%
Niacin 8.7 mg 54%
Vitamin B6 0.67 mg 40%
Folate 7.0 mcg 2%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 14.0 mg 1%
Iron 0.64 mg 4%
Potassium 237.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 223.0 mg 18%
Zinc 1.7 mg 16%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 22.6 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, dark meat, drumstick, meat only, with added solution, raw 106 19.2g 3.3g 0.0g 106 cal
19.2g protein
3.3g fat
0.0g carbs
Turkey, whole, dark meat, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 108 20.3g 3.0g 0.0g 108 cal
20.3g protein
3.0g fat
0.0g carbs
Turkey, thigh, from whole bird, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Emu, inside drum, raw 108 22.2g 1.5g 0.0g 108 cal
22.2g protein
1.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, meat only, with added solution, raw?

Turkey, whole, meat only, with added solution, raw contains 106 calories per 100g serving.

Is Turkey, whole, meat only, with added solution, raw high in protein?

Turkey, whole, meat only, with added solution, raw contains 20.87g of protein per 100g, which is 42% of the daily value. It ranks #1981 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, meat only, with added solution, raw?

Turkey, whole, meat only, with added solution, raw is a good source of Niacin (54.3% DV), Vitamin B12 (43.8% DV), and Protein (41.7% DV) per 100g.

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