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Turkey, young hen, skin only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, young hen, skin only, cooked, roasted contains 482 calories per 100g, with 19.0g of protein, 44.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (262% of the Daily Value per 100g), and Saturated Fat (58% DV).

Compared to other poultry products, Turkey, young hen, skin only, cooked, roasted has 149% more calories and 18% less protein than the category average.

For protein content, Turkey, young hen, skin only, cooked, roasted ranks #2379 out of 8068 foods (higher than 71% of all foods in our database).

Calories

482

per 100g

Protein

19.0g

38% DV

Total Fat

44.5g

57% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 482.0 kcal 24%
Protein 19.0 g 38%
Total Fat 44.5 g 57%
Saturated Fat 11.6 g 58%
Cholesterol 106.0 mg 35%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.13 mg 10%
Niacin 2.8 mg 18%
Vitamin B6 0.07 mg 4%
Folate 4.0 mcg 1%
Vitamin B12 0.24 mcg 10%
Minerals
Calcium 32.0 mg 3%
Iron 1.8 mg 10%
Potassium 155.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 133.0 mg 11%
Zinc 2.1 mg 19%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
Selenium 144.1 mcg 262%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pate de foie gras, canned (goose liver pate), smoked 462 11.4g 43.8g 4.7g 462 cal
11.4g protein
43.8g fat
4.7g carbs
Chicken, broilers or fryers, skin only, cooked, fried, flour 502 19.1g 42.6g 9.3g 502 cal
19.1g protein
42.6g fat
9.3g carbs
Chicken, skin (drumsticks and thighs), cooked, roasted 462 16.6g 44.0g 0.0g 462 cal
16.6g protein
44.0g fat
0.0g carbs
Turkey, whole, skin (light and dark), roasted 459 23.9g 39.3g 0.6g 459 cal
23.9g protein
39.3g fat
0.6g carbs
Chicken, broilers or fryers, skin only, cooked, roasted 454 20.4g 40.7g 0.0g 454 cal
20.4g protein
40.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, young hen, skin only, cooked, roasted?

Turkey, young hen, skin only, cooked, roasted contains 482 calories per 100g serving.

Is Turkey, young hen, skin only, cooked, roasted high in protein?

Turkey, young hen, skin only, cooked, roasted contains 19.03g of protein per 100g, which is 38% of the daily value. It ranks #2379 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, young hen, skin only, cooked, roasted?

Turkey, young hen, skin only, cooked, roasted is a good source of Selenium (262% DV), Saturated Fat (58% DV), and Total Fat (57% DV) per 100g.

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