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Turnip greens, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnip greens, cooked, boiled, drained, with salt contains 20 calories per 100g, with 1.1g of protein, 0.2g of fat, and 4.4g of carbohydrates.

It is an excellent source of Vitamin K (306.3% of the Daily Value per 100g), and Vitamin A (42.3% DV).

Compared to other vegetables and vegetable products, Turnip greens, cooked, boiled, drained, with salt has 66% fewer calories and 58% less protein than the category average.

For protein content, Turnip greens, cooked, boiled, drained, with salt ranks #6661 out of 8068 foods (higher than 17% of all foods in our database).

Calories

20

per 100g

Protein

1.1g

2% DV

Total Fat

0.2g

0% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 20.0 kcal 1%
Protein 1.1 g 2%
Total Fat 0.23 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 265.0 mg 12%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 381.0 mcg 42%
Vitamin C 27.4 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 13%
Vitamin K 367.6 mcg 306%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 6%
Niacin 0.41 mg 3%
Vitamin B6 0.18 mg 11%
Folate 118.0 mcg 30%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 137.0 mg 11%
Iron 0.80 mg 4%
Potassium 203.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 29.0 mg 2%
Zinc 0.14 mg 1%
Copper 0.25 mg 28%
Manganese 0.34 mg 15%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Asparagus, raw 20 2.2g 0.1g 3.9g 20 cal
2.2g protein
0.1g fat
3.9g carbs
Gourd, dishcloth (towelgourd), raw 20 1.2g 0.2g 4.4g 20 cal
1.2g protein
0.2g fat
4.4g carbs
Pumpkin, cooked, boiled, drained, without salt 20 0.7g 0.1g 4.9g 20 cal
0.7g protein
0.1g fat
4.9g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared 20 0.8g 0.1g 4.8g 20 cal
0.8g protein
0.1g fat
4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.6g 0.1g 4.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Turnip greens, cooked, boiled, drained, with salt?

Turnip greens, cooked, boiled, drained, with salt contains 20 calories per 100g serving.

Is Turnip greens, cooked, boiled, drained, with salt high in protein?

Turnip greens, cooked, boiled, drained, with salt contains 1.14g of protein per 100g, which is 2% of the daily value. It ranks #6661 out of 8068 foods for protein content.

What vitamins and minerals are in Turnip greens, cooked, boiled, drained, with salt?

Turnip greens, cooked, boiled, drained, with salt is a good source of Vitamin K (306.3% DV), Vitamin A (42.3% DV), and Vitamin C (30.4% DV) per 100g.

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