Turnip greens, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnip greens, cooked, boiled, drained, without salt contains 20 calories per 100g, with 1.1g of protein, 0.2g of fat, and 4.4g of carbohydrates.

It is an excellent source of Vitamin K (306.3% of the Daily Value per 100g), and Vitamin A (42.3% DV).

Compared to other vegetables and vegetable products, Turnip greens, cooked, boiled, drained, without salt has 66% fewer calories and 58% less protein than the category average.

For protein content, Turnip greens, cooked, boiled, drained, without salt ranks #6661 out of 8068 foods (higher than 17% of all foods in our database).

Calories

per 100g

Protein

1.1g

2% DV

Total Fat

0.2g

0% DV

Carbs

4.4g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	20.0 kcal	1%
Protein	1.1 g	2%
Total Fat	0.23 g	0%
Saturated Fat	0.05 g	0%
Cholesterol	0.00 mg	0%
Sodium	29.0 mg	1%
Total Carbohydrate	4.4 g	2%
Dietary Fiber	3.5 g	13%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	381.0 mcg	42%
Vitamin C	27.4 mg	30%
Vitamin D	0.00 mcg	0%
Vitamin E	1.9 mg	13%
Vitamin K	367.6 mcg	306%
Thiamin	0.05 mg	4%
Riboflavin	0.07 mg	6%
Niacin	0.41 mg	3%
Vitamin B6	0.18 mg	11%
Folate	118.0 mcg	30%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	137.0 mg	11%
Iron	0.80 mg	4%
Potassium	203.0 mg	4%
Magnesium	22.0 mg	5%
Phosphorus	29.0 mg	2%
Zinc	0.14 mg	1%
Copper	0.25 mg	28%
Manganese	0.34 mg	15%
Selenium	0.90 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Asparagus, raw	20	2.2g	0.1g	3.9g	20 cal 2.2g protein 0.1g fat 3.9g carbs
Gourd, dishcloth (towelgourd), raw	20	1.2g	0.2g	4.4g	20 cal 1.2g protein 0.2g fat 4.4g carbs
Pumpkin, cooked, boiled, drained, without salt	20	0.7g	0.1g	4.9g	20 cal 0.7g protein 0.1g fat 4.9g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared	20	0.8g	0.1g	4.8g	20 cal 0.8g protein 0.1g fat 4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt	20	1.6g	0.1g	4.3g	20 cal 1.6g protein 0.1g fat 4.3g carbs

Frequently Asked Questions

How many calories are in Turnip greens, cooked, boiled, drained, without salt?

Turnip greens, cooked, boiled, drained, without salt contains 20 calories per 100g serving.

Is Turnip greens, cooked, boiled, drained, without salt high in protein?

Turnip greens, cooked, boiled, drained, without salt contains 1.14g of protein per 100g, which is 2% of the daily value. It ranks #6661 out of 8068 foods for protein content.

What vitamins and minerals are in Turnip greens, cooked, boiled, drained, without salt?

Turnip greens, cooked, boiled, drained, without salt is a good source of Vitamin K (306.3% DV), Vitamin A (42.3% DV), and Vitamin C (30.4% DV) per 100g.