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Macaroni and cheese, box mix with cheese sauce, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories per 100g, with 6.7g of protein, 5.0g of fat, and 23.1g of carbohydrates.

It is an excellent source of Sodium (20% of the Daily Value per 100g), and Phosphorus (18.7% DV).

Compared to other meals, entrees, and side dishes, Macaroni and cheese, box mix with cheese sauce, prepared has 22% fewer calories and 16% less protein than the category average.

For protein content, Macaroni and cheese, box mix with cheese sauce, prepared ranks #4591 out of 8068 foods (higher than 43% of all foods in our database).

Calories

164

per 100g

Protein

6.7g

13% DV

Total Fat

5.0g

6% DV

Carbs

23.1g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 6.7 g 13%
Total Fat 5.0 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 8.0 mg 3%
Sodium 460.0 mg 20%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.09 mg 7%
Niacin 1.2 mg 7%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.27 mcg 11%
Minerals
Calcium 85.0 mg 7%
Iron 1.2 mg 7%
Potassium 80.0 mg 2%
Magnesium 15.0 mg 4%
Phosphorus 234.0 mg 19%
Zinc 0.65 mg 6%
Copper 0.07 mg 7%
Manganese 0.22 mg 10%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, corned beef hash, with potato, canned 164 8.7g 10.2g 9.3g 164 cal
8.7g protein
10.2g fat
9.3g carbs
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 168 7.9g 5.5g 21.7g 168 cal
7.9g protein
5.5g fat
21.7g carbs
Pulled pork in barbecue sauce 168 13.2g 4.4g 18.7g 168 cal
13.2g protein
4.4g fat
18.7g carbs
Potato salad with egg 157 2.0g 9.4g 16.2g 157 cal
2.0g protein
9.4g fat
16.2g carbs
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 155 6.9g 11.1g 7.0g 155 cal
6.9g protein
11.1g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Macaroni and cheese, box mix with cheese sauce, prepared?

Macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories per 100g serving.

Is Macaroni and cheese, box mix with cheese sauce, prepared high in protein?

Macaroni and cheese, box mix with cheese sauce, prepared contains 6.68g of protein per 100g, which is 13% of the daily value. It ranks #4591 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni and cheese, box mix with cheese sauce, prepared?

Macaroni and cheese, box mix with cheese sauce, prepared is a good source of Sodium (20% DV), Phosphorus (18.7% DV), and Protein (13.4% DV) per 100g.

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