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Beef, corned beef hash, with potato, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, corned beef hash, with potato, canned contains 164 calories per 100g, with 8.7g of protein, 10.2g of fat, and 9.3g of carbohydrates.

It is an excellent source of Saturated Fat (21.6% of the Daily Value per 100g), and Sodium (17.9% DV).

Compared to other meals, entrees, and side dishes, Beef, corned beef hash, with potato, canned has 22% fewer calories and 10% more protein than the category average.

For protein content, Beef, corned beef hash, with potato, canned ranks #4083 out of 8068 foods (higher than 49% of all foods in our database).

Calories

164

per 100g

Protein

8.7g

18% DV

Total Fat

10.2g

13% DV

Carbs

9.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 8.7 g 18%
Total Fat 10.2 g 13%
Saturated Fat 4.3 g 22%
Cholesterol 32.0 mg 11%
Sodium 412.0 mg 18%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 1.8 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 1.6 mg 10%
Vitamin B6 0.23 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 0.41 mcg 17%
Minerals
Calcium 19.0 mg 2%
Iron 1.0 mg 6%
Potassium 172.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 56.0 mg 5%
Zinc 1.4 mg 13%
Copper 0.00 mg 0%
Manganese 0.08 mg 4%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Macaroni and cheese, box mix with cheese sauce, prepared 164 6.7g 5.0g 23.1g 164 cal
6.7g protein
5.0g fat
23.1g carbs
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 168 7.9g 5.5g 21.7g 168 cal
7.9g protein
5.5g fat
21.7g carbs
Pulled pork in barbecue sauce 168 13.2g 4.4g 18.7g 168 cal
13.2g protein
4.4g fat
18.7g carbs
Potato salad with egg 157 2.0g 9.4g 16.2g 157 cal
2.0g protein
9.4g fat
16.2g carbs
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 155 6.9g 11.1g 7.0g 155 cal
6.9g protein
11.1g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Beef, corned beef hash, with potato, canned?

Beef, corned beef hash, with potato, canned contains 164 calories per 100g serving.

Is Beef, corned beef hash, with potato, canned high in protein?

Beef, corned beef hash, with potato, canned contains 8.73g of protein per 100g, which is 18% of the daily value. It ranks #4083 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, corned beef hash, with potato, canned?

Beef, corned beef hash, with potato, canned is a good source of Saturated Fat (21.6% DV), Sodium (17.9% DV), and Protein (17.5% DV) per 100g.

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