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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 309 calories per 100g, with 7.3g of protein, 9.3g of fat, and 49.1g of carbohydrates.

It is an excellent source of Riboflavin (24.6% of the Daily Value per 100g), and Sodium (22.2% DV).

Compared to other baked products, Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 14% fewer calories and 5% more protein than the category average.

For protein content, Udi's, Gluten Free, Soft & Hearty Whole Grain Bread ranks #4428 out of 8068 foods (higher than 45% of all foods in our database).

Calories

309

per 100g

Protein

7.3g

15% DV

Total Fat

9.3g

12% DV

Carbs

49.1g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 309.0 kcal 16%
Protein 7.3 g 15%
Total Fat 9.3 g 12%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 510.0 mg 22%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.32 mg 25%
Niacin 1.4 mg 9%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 60.0 mg 5%
Iron 0.76 mg 4%
Potassium 123.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 77.0 mg 6%
Zinc 0.58 mg 5%
Copper 0.07 mg 8%
Manganese 0.51 mg 22%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 7.4g 9.5g 48.4g 309 cal
7.4g protein
9.5g fat
48.4g carbs
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 309 7.3g 9.3g 49.1g 309 cal
7.3g protein
9.3g fat
49.1g carbs
Udi's, Gluten Free, Classic French Dinner Rolls 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 10.9g 6.5g 52.0g 310 cal
10.9g protein
6.5g fat
52.0g carbs

Frequently Asked Questions

How many calories are in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 309 calories per 100g serving.

Is Udi's, Gluten Free, Soft & Hearty Whole Grain Bread high in protein?

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 7.25g of protein per 100g, which is 15% of the daily value. It ranks #4428 out of 8068 foods for protein content.

What vitamins and minerals are in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is a good source of Riboflavin (24.6% DV), Sodium (22.2% DV), and Manganese (22% DV) per 100g.

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