Waffle, buttermilk, frozen, ready-to-heat, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories per 100g, with 7.4g of protein, 9.5g of fat, and 48.4g of carbohydrates.

It is an excellent source of Vitamin B12 (67.5% of the Daily Value per 100g), and Vitamin B6 (65.3% DV).

Compared to other baked products, Waffle, buttermilk, frozen, ready-to-heat, toasted has 14% fewer calories and 7% more protein than the category average.

For protein content, Waffle, buttermilk, frozen, ready-to-heat, toasted ranks #4388 out of 8068 foods (higher than 46% of all foods in our database).

Calories

309

per 100g

Protein

7.4g

15% DV

Total Fat

9.5g

12% DV

Carbs

48.4g

18% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	309.0 kcal	16%
Protein	7.4 g	15%
Total Fat	9.5 g	12%
Saturated Fat	2.3 g	11%
Cholesterol	13.0 mg	4%
Sodium	710.0 mg	31%
Total Carbohydrate	48.4 g	18%
Dietary Fiber	2.6 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	438.0 mcg	49%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.68 mg	5%
Vitamin K	12.5 mcg	10%
Thiamin	0.56 mg	47%
Riboflavin	0.65 mg	50%
Niacin	7.9 mg	50%
Vitamin B6	1.1 mg	65%
Folate	68.0 mcg	17%
Vitamin B12	1.6 mcg	68%
Minerals
Calcium	299.0 mg	23%
Iron	6.6 mg	37%
Potassium	138.0 mg	3%
Magnesium	22.0 mg	5%
Phosphorus	444.0 mg	36%
Zinc	0.48 mg	4%
Copper	0.04 mg	4%
Manganese	0.22 mg	10%
Selenium	10.3 mcg	19%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	309	7.3g	9.3g	49.1g	309 cal 7.3g protein 9.3g fat 49.1g carbs
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	309	7.3g	9.3g	49.1g	309 cal 7.3g protein 9.3g fat 49.1g carbs
Udi's, Gluten Free, Classic French Dinner Rolls	310	8.0g	6.4g	55.1g	310 cal 8.0g protein 6.4g fat 55.1g carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	310	8.0g	6.4g	55.1g	310 cal 8.0g protein 6.4g fat 55.1g carbs
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	310	10.9g	6.5g	52.0g	310 cal 10.9g protein 6.5g fat 52.0g carbs

Frequently Asked Questions

How many calories are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories per 100g serving.

Is Waffle, buttermilk, frozen, ready-to-heat, toasted high in protein?

Waffle, buttermilk, frozen, ready-to-heat, toasted contains 7.42g of protein per 100g, which is 15% of the daily value. It ranks #4388 out of 8068 foods for protein content.

What vitamins and minerals are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Waffle, buttermilk, frozen, ready-to-heat, toasted is a good source of Vitamin B12 (67.5% DV), Vitamin B6 (65.3% DV), and Riboflavin (49.8% DV) per 100g.