1

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 calories per 100g, with 10.9g of protein, 6.5g of fat, and 52.0g of carbohydrates.

It is an excellent source of Selenium (48.7% of the Daily Value per 100g), and Thiamin (43.8% DV).

Compared to other baked products, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 14% fewer calories and 57% more protein than the category average.

For protein content, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) ranks #3640 out of 8068 foods (higher than 55% of all foods in our database).

Calories

310

per 100g

Protein

10.9g

22% DV

Total Fat

6.5g

8% DV

Carbs

52.0g

19% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 10.9 g 22%
Total Fat 6.5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 4.0 mg 1%
Sodium 467.0 mg 20%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 10.6 mcg 9%
Thiamin 0.53 mg 44%
Riboflavin 0.37 mg 29%
Niacin 5.4 mg 34%
Vitamin B6 0.10 mg 6%
Folate 101.0 mcg 25%
Vitamin B12 0.13 mcg 5%
Minerals
Calcium 178.0 mg 14%
Iron 3.7 mg 21%
Potassium 139.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 122.0 mg 10%
Zinc 0.99 mg 9%
Copper 0.14 mg 15%
Manganese 0.58 mg 25%
Selenium 26.8 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Udi's, Gluten Free, Classic French Dinner Rolls 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Tortillas, ready-to-bake or -fry, whole wheat 310 9.8g 9.8g 45.9g 310 cal
9.8g protein
9.8g fat
45.9g carbs
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 7.4g 9.5g 48.4g 309 cal
7.4g protein
9.5g fat
48.4g carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 309 7.3g 9.3g 49.1g 309 cal
7.3g protein
9.3g fat
49.1g carbs

Frequently Asked Questions

How many calories are in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 calories per 100g serving.

Is Rolls, dinner, plain, commercially prepared (includes brown-and-serve) high in protein?

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 10.86g of protein per 100g, which is 22% of the daily value. It ranks #3640 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is a good source of Selenium (48.7% DV), Thiamin (43.8% DV), and Niacin (33.5% DV) per 100g.

3