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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 310 calories per 100g, with 8.0g of protein, 6.4g of fat, and 55.1g of carbohydrates.

It is an excellent source of Manganese (34.8% of the Daily Value per 100g), and Sodium (30.7% DV).

Compared to other baked products, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 14% fewer calories and 16% more protein than the category average.

For protein content, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch ranks #4257 out of 8068 foods (higher than 47% of all foods in our database).

Calories

310

per 100g

Protein

8.0g

16% DV

Total Fat

6.4g

8% DV

Carbs

55.1g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 8.0 g 16%
Total Fat 6.4 g 8%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 707.0 mg 31%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 82.0 mg 6%
Iron 0.78 mg 4%
Potassium 161.0 mg 3%
Magnesium 44.0 mg 11%
Phosphorus 126.0 mg 10%
Zinc 0.70 mg 6%
Copper 0.08 mg 9%
Manganese 0.80 mg 35%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Udi's, Gluten Free, Classic French Dinner Rolls 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 10.9g 6.5g 52.0g 310 cal
10.9g protein
6.5g fat
52.0g carbs
Tortillas, ready-to-bake or -fry, whole wheat 310 9.8g 9.8g 45.9g 310 cal
9.8g protein
9.8g fat
45.9g carbs
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 7.4g 9.5g 48.4g 309 cal
7.4g protein
9.5g fat
48.4g carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 309 7.3g 9.3g 49.1g 309 cal
7.3g protein
9.3g fat
49.1g carbs

Frequently Asked Questions

How many calories are in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 310 calories per 100g serving.

Is Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch high in protein?

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 7.99g of protein per 100g, which is 16% of the daily value. It ranks #4257 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is a good source of Manganese (34.8% DV), Sodium (30.7% DV), and Total Carbohydrate (20% DV) per 100g.

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