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Veal, loin, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, loin, separable lean and fat, cooked, roasted contains 217 calories per 100g, with 24.8g of protein, 12.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (55.4% of the Daily Value per 100g), and Vitamin B12 (51.7% DV).

Compared to other lamb, veal, and game products, Veal, loin, separable lean and fat, cooked, roasted has 1% more calories and 7% more protein than the category average.

For protein content, Veal, loin, separable lean and fat, cooked, roasted ranks #1163 out of 8068 foods (higher than 86% of all foods in our database).

Calories

217

per 100g

Protein

24.8g

50% DV

Total Fat

12.3g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 24.8 g 50%
Total Fat 12.3 g 16%
Saturated Fat 5.3 g 26%
Cholesterol 103.0 mg 34%
Sodium 93.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 5.5 mcg 5%
Thiamin 0.05 mg 4%
Riboflavin 0.28 mg 22%
Niacin 8.9 mg 55%
Vitamin B6 0.34 mg 20%
Folate 15.0 mcg 4%
Vitamin B12 1.2 mcg 52%
Minerals
Calcium 19.0 mg 2%
Iron 0.87 mg 5%
Potassium 325.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 212.0 mg 17%
Zinc 3.0 mg 28%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 11.0 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 26.7g 11.4g 0.0g 217 cal
26.7g protein
11.4g fat
0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 30.0g 9.7g 0.0g 216 cal
30.0g protein
9.7g fat
0.0g carbs
Veal, rib, separable lean only, cooked, braised 218 34.4g 7.8g 0.0g 218 cal
34.4g protein
7.8g fat
0.0g carbs
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 30.3g 9.8g 0.0g 218 cal
30.3g protein
9.8g fat
0.0g carbs
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 28.4g 6.3g 9.8g 216 cal
28.4g protein
6.3g fat
9.8g carbs

Frequently Asked Questions

How many calories are in Veal, loin, separable lean and fat, cooked, roasted?

Veal, loin, separable lean and fat, cooked, roasted contains 217 calories per 100g serving.

Is Veal, loin, separable lean and fat, cooked, roasted high in protein?

Veal, loin, separable lean and fat, cooked, roasted contains 24.8g of protein per 100g, which is 50% of the daily value. It ranks #1163 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, loin, separable lean and fat, cooked, roasted?

Veal, loin, separable lean and fat, cooked, roasted is a good source of Niacin (55.4% DV), Vitamin B12 (51.7% DV), and Protein (49.6% DV) per 100g.

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