Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 216 calories per 100g, with 30.0g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105% of the Daily Value per 100g), and Protein (60% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 0% more calories and 30% more protein than the category average.

For protein content, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled ranks #321 out of 8068 foods (higher than 96% of all foods in our database).

Calories

216

per 100g

Protein

30.0g

60% DV

Total Fat

9.7g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	216.0 kcal	11%
Protein	30.0 g	60%
Total Fat	9.7 g	13%
Saturated Fat	3.5 g	17%
Cholesterol	95.0 mg	32%
Sodium	84.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.16 mg	1%
Vitamin K	3.9 mcg	3%
Thiamin	0.11 mg	9%
Riboflavin	0.28 mg	22%
Niacin	6.9 mg	43%
Vitamin B6	0.16 mg	9%
Folate	24.0 mcg	6%
Vitamin B12	2.5 mcg	105%
Minerals
Calcium	19.0 mg	2%
Iron	2.0 mg	11%
Potassium	376.0 mg	8%
Magnesium	28.0 mg	7%
Phosphorus	226.0 mg	18%
Zinc	4.1 mg	38%
Copper	0.15 mg	16%
Manganese	0.03 mg	1%
Selenium	32.8 mcg	60%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	216	28.4g	6.3g	9.8g	216 cal 28.4g protein 6.3g fat 9.8g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	217	26.7g	11.4g	0.0g	217 cal 26.7g protein 11.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	27.8g	10.7g	0.0g	215 cal 27.8g protein 10.7g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	32.1g	9.6g	0.0g	215 cal 32.1g protein 9.6g fat 0.0g carbs
Veal, loin, separable lean and fat, cooked, roasted	217	24.8g	12.3g	0.0g	217 cal 24.8g protein 12.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 216 calories per 100g serving.

Is Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled high in protein?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 29.99g of protein per 100g, which is 60% of the daily value. It ranks #321 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is a good source of Vitamin B12 (105% DV), Protein (60% DV), and Selenium (59.6% DV) per 100g.