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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories per 100g, with 28.4g of protein, 6.3g of fat, and 9.8g of carbohydrates.

It is an excellent source of Niacin (67.5% of the Daily Value per 100g), and Protein (56.8% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more calories and 23% more protein than the category average.

For protein content, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded ranks #547 out of 8068 foods (higher than 93% of all foods in our database).

Calories

216

per 100g

Protein

28.4g

57% DV

Total Fat

6.3g

8% DV

Carbs

9.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 28.4 g 57%
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 113.0 mg 38%
Sodium 455.0 mg 20%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 5.1 mcg 4%
Thiamin 0.16 mg 13%
Riboflavin 0.36 mg 28%
Niacin 10.8 mg 68%
Vitamin B6 0.42 mg 25%
Folate 28.0 mcg 7%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 39.0 mg 3%
Iron 1.6 mg 9%
Potassium 383.0 mg 8%
Magnesium 32.0 mg 8%
Phosphorus 258.0 mg 21%
Zinc 2.9 mg 26%
Copper 0.07 mg 8%
Manganese 0.14 mg 6%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 30.0g 9.7g 0.0g 216 cal
30.0g protein
9.7g fat
0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 26.7g 11.4g 0.0g 217 cal
26.7g protein
11.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 27.8g 10.7g 0.0g 215 cal
27.8g protein
10.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 32.1g 9.6g 0.0g 215 cal
32.1g protein
9.6g fat
0.0g carbs
Veal, loin, separable lean and fat, cooked, roasted 217 24.8g 12.3g 0.0g 217 cal
24.8g protein
12.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories per 100g serving.

Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded high in protein?

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 28.41g of protein per 100g, which is 57% of the daily value. It ranks #547 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a good source of Niacin (67.5% DV), Protein (56.8% DV), and Vitamin B12 (53.3% DV) per 100g.

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