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Veal, leg, top round, cap off, cutlet, boneless, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg, top round, cap off, cutlet, boneless, raw contains 107 calories per 100g, with 22.1g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (86.7% of the Daily Value per 100g), and Niacin (58% DV).

Compared to other lamb, veal, and game products, Veal, leg, top round, cap off, cutlet, boneless, raw has 50% fewer calories and 4% less protein than the category average.

For protein content, Veal, leg, top round, cap off, cutlet, boneless, raw ranks #1665 out of 8068 foods (higher than 79% of all foods in our database).

Calories

107

per 100g

Protein

22.1g

44% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 107.0 kcal 5%
Protein 22.1 g 44%
Total Fat 2.1 g 3%
Saturated Fat 0.81 g 4%
Cholesterol 56.0 mg 19%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.31 mg 2%
Vitamin K 1.1 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.34 mg 26%
Niacin 9.3 mg 58%
Vitamin B6 0.60 mg 35%
Folate 4.0 mcg 1%
Vitamin B12 2.1 mcg 87%
Minerals
Calcium 4.0 mg 0%
Iron 0.81 mg 5%
Potassium 273.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 212.0 mg 17%
Zinc 2.0 mg 18%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 16.0 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shank, separable lean and fat, raw 107 19.3g 3.3g 0.0g 107 cal
19.3g protein
3.3g fat
0.0g carbs
Veal, leg (top round), separable lean only, raw 107 21.3g 1.8g 0.0g 107 cal
21.3g protein
1.8g fat
0.0g carbs
Veal, shank (fore and hind), separable lean only, raw 108 19.3g 2.8g 0.0g 108 cal
19.3g protein
2.8g fat
0.0g carbs
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg, top round, cap off, cutlet, boneless, raw?

Veal, leg, top round, cap off, cutlet, boneless, raw contains 107 calories per 100g serving.

Is Veal, leg, top round, cap off, cutlet, boneless, raw high in protein?

Veal, leg, top round, cap off, cutlet, boneless, raw contains 22.07g of protein per 100g, which is 44% of the daily value. It ranks #1665 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg, top round, cap off, cutlet, boneless, raw?

Veal, leg, top round, cap off, cutlet, boneless, raw is a good source of Vitamin B12 (86.7% DV), Niacin (58% DV), and Protein (44.1% DV) per 100g.

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