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Veal, shoulder, arm, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, arm, separable lean only, raw contains 105 calories per 100g, with 20.0g of protein, 2.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (59.2% of the Daily Value per 100g), and Niacin (49.4% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, arm, separable lean only, raw has 51% fewer calories and 13% less protein than the category average.

For protein content, Veal, shoulder, arm, separable lean only, raw ranks #2180 out of 8068 foods (higher than 73% of all foods in our database).

Calories

105

per 100g

Protein

20.0g

40% DV

Total Fat

2.2g

3% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 20.0 g 40%
Total Fat 2.2 g 3%
Saturated Fat 0.65 g 3%
Cholesterol 83.0 mg 28%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.28 mg 22%
Niacin 7.9 mg 49%
Vitamin B6 0.46 mg 27%
Folate 16.0 mcg 4%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 22.0 mg 2%
Iron 1.0 mg 6%
Potassium 339.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 215.0 mg 17%
Zinc 3.3 mg 30%
Copper 0.12 mg 14%
Manganese 0.03 mg 1%
Selenium 8.6 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, heart, raw 105 18.1g 3.7g 0.0g 105 cal
18.1g protein
3.7g fat
0.0g carbs
Veal, variety meats and by-products, lungs, cooked, braised 104 18.7g 2.6g 0.0g 104 cal
18.7g protein
2.6g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, raw 107 22.1g 2.1g 0.0g 107 cal
22.1g protein
2.1g fat
0.0g carbs
Veal, shank, separable lean and fat, raw 107 19.3g 3.3g 0.0g 107 cal
19.3g protein
3.3g fat
0.0g carbs
Veal, leg (top round), separable lean only, raw 107 21.3g 1.8g 0.0g 107 cal
21.3g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, arm, separable lean only, raw?

Veal, shoulder, arm, separable lean only, raw contains 105 calories per 100g serving.

Is Veal, shoulder, arm, separable lean only, raw high in protein?

Veal, shoulder, arm, separable lean only, raw contains 20.04g of protein per 100g, which is 40% of the daily value. It ranks #2180 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, arm, separable lean only, raw?

Veal, shoulder, arm, separable lean only, raw is a good source of Vitamin B12 (59.2% DV), Niacin (49.4% DV), and Protein (40.1% DV) per 100g.

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