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Lima beans, large, mature seeds, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, large, mature seeds, canned contains 79 calories per 100g, with 4.9g of protein, 0.2g of fat, and 14.9g of carbohydrates.

It is an excellent source of Copper (20% of the Daily Value per 100g), and Dietary Fiber (17.1% DV).

Compared to other legumes and legume products, Lima beans, large, mature seeds, canned has 57% fewer calories and 66% less protein than the category average.

For protein content, Lima beans, large, mature seeds, canned ranks #4980 out of 8068 foods (higher than 38% of all foods in our database).

Calories

79

per 100g

Protein

4.9g

10% DV

Total Fat

0.2g

0% DV

Carbs

14.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 4.9 g 10%
Total Fat 0.17 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 336.0 mg 15%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.03 mg 3%
Niacin 0.26 mg 2%
Vitamin B6 0.09 mg 5%
Folate 50.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 1.8 mg 10%
Potassium 220.0 mg 5%
Magnesium 39.0 mg 9%
Phosphorus 74.0 mg 6%
Zinc 0.65 mg 6%
Copper 0.18 mg 20%
Manganese 0.36 mg 16%
Selenium 4.5 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Refried beans, canned, fat-free 79 5.3g 0.5g 13.5g 79 cal
5.3g protein
0.5g fat
13.5g carbs
SILK Vanilla soy yogurt (family size) 79 2.6g 1.8g 13.7g 79 cal
2.6g protein
1.8g fat
13.7g carbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 9.0g 4.2g 2.9g 78 cal
9.0g protein
4.2g fat
2.9g carbs
Vitasoy USA Azumaya, Firm Tofu 80 9.1g 4.2g 1.5g 80 cal
9.1g protein
4.2g fat
1.5g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 4.7g 0.6g 13.6g 77 cal
4.7g protein
0.6g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Lima beans, large, mature seeds, canned?

Lima beans, large, mature seeds, canned contains 79 calories per 100g serving.

Is Lima beans, large, mature seeds, canned high in protein?

Lima beans, large, mature seeds, canned contains 4.93g of protein per 100g, which is 10% of the daily value. It ranks #4980 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, large, mature seeds, canned?

Lima beans, large, mature seeds, canned is a good source of Copper (20% DV), Dietary Fiber (17.1% DV), and Manganese (15.8% DV) per 100g.

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