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SILK Vanilla soy yogurt (family size) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Vanilla soy yogurt (family size) contains 79 calories per 100g, with 2.6g of protein, 1.8g of fat, and 13.7g of carbohydrates.

It is an excellent source of Calcium (10.2% of the Daily Value per 100g).

Compared to other legumes and legume products, SILK Vanilla soy yogurt (family size) has 57% fewer calories and 82% less protein than the category average.

For protein content, SILK Vanilla soy yogurt (family size) ranks #5826 out of 8068 foods (higher than 28% of all foods in our database).

Calories

79

per 100g

Protein

2.6g

5% DV

Total Fat

1.8g

2% DV

Carbs

13.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 2.6 g 5%
Total Fat 1.8 g 2%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.3 mcg 7%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 132.0 mg 10%
Iron 0.48 mg 3%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Refried beans, canned, fat-free 79 5.3g 0.5g 13.5g 79 cal
5.3g protein
0.5g fat
13.5g carbs
Lima beans, large, mature seeds, canned 79 4.9g 0.2g 14.9g 79 cal
4.9g protein
0.2g fat
14.9g carbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 9.0g 4.2g 2.9g 78 cal
9.0g protein
4.2g fat
2.9g carbs
Vitasoy USA Azumaya, Firm Tofu 80 9.1g 4.2g 1.5g 80 cal
9.1g protein
4.2g fat
1.5g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 4.7g 0.6g 13.6g 77 cal
4.7g protein
0.6g fat
13.6g carbs

Frequently Asked Questions

How many calories are in SILK Vanilla soy yogurt (family size)?

SILK Vanilla soy yogurt (family size) contains 79 calories per 100g serving.

Is SILK Vanilla soy yogurt (family size) high in protein?

SILK Vanilla soy yogurt (family size) contains 2.64g of protein per 100g, which is 5% of the daily value. It ranks #5826 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Vanilla soy yogurt (family size)?

SILK Vanilla soy yogurt (family size) is a good source of Calcium (10.2% DV), Vitamin D (6.5% DV), and Protein (5.3% DV) per 100g.

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