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Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 98 calories per 100g, with 10.1g of protein, 5.2g of fat, and 2.6g of carbohydrates.

It is an excellent source of Protein (20.2% of the Daily Value per 100g).

Compared to other legumes and legume products, Vitasoy USA, Organic Nasoya Extra Firm Tofu has 47% fewer calories and 30% less protein than the category average.

For protein content, Vitasoy USA, Organic Nasoya Extra Firm Tofu ranks #3788 out of 8068 foods (higher than 53% of all foods in our database).

Calories

98

per 100g

Protein

10.1g

20% DV

Total Fat

5.2g

7% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 98.0 kcal 5%
Protein 10.1 g 20%
Total Fat 5.2 g 7%
Saturated Fat 0.70 g 4%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 77.0 mg 6%
Iron 1.6 mg 9%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, chili, barbecue, ranch style, cooked 97 5.0g 1.0g 16.9g 97 cal
5.0g protein
1.0g fat
16.9g carbs
SILK Original Creamer 100 0.0g 6.7g 6.7g 100 cal
0.0g protein
6.7g fat
6.7g carbs
Tofu yogurt 94 3.5g 1.8g 16.0g 94 cal
3.5g protein
1.8g fat
16.0g carbs
Beans, baked, canned, with pork and tomato sauce 94 5.2g 0.9g 18.7g 94 cal
5.2g protein
0.9g fat
18.7g carbs
SILK Peach soy yogurt 94 2.4g 1.2g 18.8g 94 cal
2.4g protein
1.2g fat
18.8g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA, Organic Nasoya Extra Firm Tofu?

Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 98 calories per 100g serving.

Is Vitasoy USA, Organic Nasoya Extra Firm Tofu high in protein?

Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 10.1g of protein per 100g, which is 20% of the daily value. It ranks #3788 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA, Organic Nasoya Extra Firm Tofu?

Vitasoy USA, Organic Nasoya Extra Firm Tofu is a good source of Protein (20.2% DV), Iron (8.9% DV), and Total Fat (6.7% DV) per 100g.

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