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Beans, chili, barbecue, ranch style, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, chili, barbecue, ranch style, cooked contains 97 calories per 100g, with 5.0g of protein, 1.0g of fat, and 16.9g of carbohydrates.

It is an excellent source of Sodium (31.5% of the Daily Value per 100g), and Copper (28% DV).

Compared to other legumes and legume products, Beans, chili, barbecue, ranch style, cooked has 47% fewer calories and 65% less protein than the category average.

For protein content, Beans, chili, barbecue, ranch style, cooked ranks #4958 out of 8068 foods (higher than 39% of all foods in our database).

Calories

97

per 100g

Protein

5.0g

10% DV

Total Fat

1.0g

1% DV

Carbs

16.9g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 5.0 g 10%
Total Fat 1.0 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 725.0 mg 32%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 12%
Niacin 0.36 mg 2%
Vitamin B6 0.27 mg 16%
Folate 26.0 mcg 7%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 31.0 mg 2%
Iron 1.9 mg 10%
Potassium 450.0 mg 10%
Magnesium 45.0 mg 11%
Phosphorus 154.0 mg 12%
Zinc 2.0 mg 18%
Copper 0.25 mg 28%
Manganese 0.00 mg 0%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 10.1g 5.2g 2.6g 98 cal
10.1g protein
5.2g fat
2.6g carbs
Tofu yogurt 94 3.5g 1.8g 16.0g 94 cal
3.5g protein
1.8g fat
16.0g carbs
Beans, baked, canned, with pork and tomato sauce 94 5.2g 0.9g 18.7g 94 cal
5.2g protein
0.9g fat
18.7g carbs
SILK Peach soy yogurt 94 2.4g 1.2g 18.8g 94 cal
2.4g protein
1.2g fat
18.8g carbs
Beans, baked, canned, plain or vegetarian 94 4.8g 0.4g 21.1g 94 cal
4.8g protein
0.4g fat
21.1g carbs

Frequently Asked Questions

How many calories are in Beans, chili, barbecue, ranch style, cooked?

Beans, chili, barbecue, ranch style, cooked contains 97 calories per 100g serving.

Is Beans, chili, barbecue, ranch style, cooked high in protein?

Beans, chili, barbecue, ranch style, cooked contains 5g of protein per 100g, which is 10% of the daily value. It ranks #4958 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, chili, barbecue, ranch style, cooked?

Beans, chili, barbecue, ranch style, cooked is a good source of Sodium (31.5% DV), Copper (28% DV), and Zinc (18.2% DV) per 100g.

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