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Prairie Turnips, boiled (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Prairie Turnips, boiled (Northern Plains Indians) contains 129 calories per 100g, with 1.6g of protein, 0.3g of fat, and 30.0g of carbohydrates.

It is an excellent source of Dietary Fiber (25.7% of the Daily Value per 100g), and Vitamin B6 (22.3% DV).

Compared to other american indian/alaska native foods, Prairie Turnips, boiled (Northern Plains Indians) has 38% fewer calories and 90% less protein than the category average.

For protein content, Prairie Turnips, boiled (Northern Plains Indians) ranks #6369 out of 8068 foods (higher than 21% of all foods in our database).

Calories

129

per 100g

Protein

1.6g

3% DV

Total Fat

0.3g

0% DV

Carbs

30.0g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 129.0 kcal 7%
Protein 1.6 g 3%
Total Fat 0.32 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 7.2 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.04 mg 3%
Niacin 0.71 mg 4%
Vitamin B6 0.38 mg 22%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 103.0 mg 8%
Iron 0.95 mg 5%
Potassium 108.0 mg 2%
Magnesium 49.0 mg 12%
Phosphorus 20.0 mg 2%
Zinc 0.28 mg 3%
Copper 0.04 mg 4%
Manganese 0.21 mg 9%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bear, polar, meat, raw (Alaska Native) 130 25.6g 3.1g 0.0g 130 cal
25.6g protein
3.1g fat
0.0g carbs
Fish, whitefish, mixed species, raw (Alaska Native) 131 18.9g 6.1g 0.0g 131 cal
18.9g protein
6.1g fat
0.0g carbs
Walrus, liver, raw (Alaska Native) 125 21.0g 3.0g 3.5g 125 cal
21.0g protein
3.0g fat
3.5g carbs
Mashu roots, raw (Alaska Native) 135 5.8g 2.4g 22.6g 135 cal
5.8g protein
2.4g fat
22.6g carbs
Agave, cooked (Southwest) 135 1.0g 0.3g 32.0g 135 cal
1.0g protein
0.3g fat
32.0g carbs

Frequently Asked Questions

How many calories are in Prairie Turnips, boiled (Northern Plains Indians)?

Prairie Turnips, boiled (Northern Plains Indians) contains 129 calories per 100g serving.

Is Prairie Turnips, boiled (Northern Plains Indians) high in protein?

Prairie Turnips, boiled (Northern Plains Indians) contains 1.64g of protein per 100g, which is 3% of the daily value. It ranks #6369 out of 8068 foods for protein content.

What vitamins and minerals are in Prairie Turnips, boiled (Northern Plains Indians)?

Prairie Turnips, boiled (Northern Plains Indians) is a good source of Dietary Fiber (25.7% DV), Vitamin B6 (22.3% DV), and Magnesium (11.7% DV) per 100g.

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