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Winged beans, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Winged beans, mature seeds, raw contains 409 calories per 100g, with 29.7g of protein, 16.3g of fat, and 41.7g of carbohydrates.

It is an excellent source of Copper (320% of the Daily Value per 100g), and Manganese (161.8% DV).

Compared to other legumes and legume products, Winged beans, mature seeds, raw has 123% more calories and 105% more protein than the category average.

For protein content, Winged beans, mature seeds, raw ranks #366 out of 8068 foods (higher than 95% of all foods in our database).

Calories

409

per 100g

Protein

29.7g

59% DV

Total Fat

16.3g

21% DV

Carbs

41.7g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 409.0 kcal 21%
Protein 29.7 g 59%
Total Fat 16.3 g 21%
Saturated Fat 2.3 g 12%
Cholesterol 0.00 mg 0%
Sodium 38.0 mg 2%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 25.9 g 93%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.0 mg 86%
Riboflavin 0.45 mg 35%
Niacin 3.1 mg 19%
Vitamin B6 0.18 mg 10%
Folate 45.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 440.0 mg 34%
Iron 13.4 mg 75%
Potassium 977.0 mg 21%
Magnesium 179.0 mg 43%
Phosphorus 451.0 mg 36%
Zinc 4.5 mg 41%
Copper 2.9 mg 320%
Manganese 3.7 mg 162%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanut flour, low fat 428 33.8g 21.9g 31.3g 428 cal
33.8g protein
21.9g fat
31.3g carbs
Chickpea flour (besan) 387 22.4g 6.7g 57.8g 387 cal
22.4g protein
6.7g fat
57.8g carbs
Soy flour, full-fat, raw 434 37.8g 20.7g 31.9g 434 cal
37.8g protein
20.7g fat
31.9g carbs
Soy flour, full-fat, roasted 439 38.1g 21.9g 30.4g 439 cal
38.1g protein
21.9g fat
30.4g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 378 20.5g 6.0g 63.0g 378 cal
20.5g protein
6.0g fat
63.0g carbs

Frequently Asked Questions

How many calories are in Winged beans, mature seeds, raw?

Winged beans, mature seeds, raw contains 409 calories per 100g serving.

Is Winged beans, mature seeds, raw high in protein?

Winged beans, mature seeds, raw contains 29.65g of protein per 100g, which is 59% of the daily value. It ranks #366 out of 8068 foods for protein content.

What vitamins and minerals are in Winged beans, mature seeds, raw?

Winged beans, mature seeds, raw is a good source of Copper (320% DV), Manganese (161.8% DV), and Dietary Fiber (92.5% DV) per 100g.

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