Peanut flour, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanut flour, low fat contains 428 calories per 100g, with 33.8g of protein, 21.9g of fat, and 31.3g of carbohydrates.

It is an excellent source of Copper (226.6% of the Daily Value per 100g), and Manganese (184% DV).

Compared to other legumes and legume products, Peanut flour, low fat has 134% more calories and 134% more protein than the category average.

For protein content, Peanut flour, low fat ranks #116 out of 8068 foods (higher than 99% of all foods in our database).

428

per 100g

33.8g

68% DV

21.9g

28% DV

31.3g

11% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soy flour, full-fat, raw	434	37.8g	20.7g	31.9g	434 cal 37.8g protein 20.7g fat 31.9g carbs
Soy flour, full-fat, roasted	439	38.1g	21.9g	30.4g	439 cal 38.1g protein 21.9g fat 30.4g carbs
Soybeans, mature seeds, raw	446	36.5g	19.9g	30.2g	446 cal 36.5g protein 19.9g fat 30.2g carbs
Winged beans, mature seeds, raw	409	29.7g	16.3g	41.7g	409 cal 29.7g protein 16.3g fat 41.7g carbs
Soybeans, mature seeds, dry roasted	449	43.3g	21.6g	29.0g	449 cal 43.3g protein 21.6g fat 29.0g carbs

How many calories are in Peanut flour, low fat?

Peanut flour, low fat contains 428 calories per 100g serving.

Is Peanut flour, low fat high in protein?

Peanut flour, low fat contains 33.8g of protein per 100g, which is 68% of the daily value. It ranks #116 out of 8068 foods for protein content.

What vitamins and minerals are in Peanut flour, low fat?

Peanut flour, low fat is a good source of Copper (226.6% DV), Manganese (184% DV), and Niacin (71.9% DV) per 100g.