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Fish, whitefish, dried (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whitefish, dried (Alaska Native) contains 371 calories per 100g, with 62.4g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (766.7% of the Daily Value per 100g), and Selenium (205.5% DV).

Compared to other american indian/alaska native foods, Fish, whitefish, dried (Alaska Native) has 77% more calories and 290% more protein than the category average.

For protein content, Fish, whitefish, dried (Alaska Native) ranks #17 out of 8068 foods (higher than 100% of all foods in our database).

Calories

371

per 100g

Protein

62.4g

125% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 371.0 kcal 19%
Protein 62.4 g 125%
Total Fat 13.4 g 17%
Saturated Fat 2.9 g 14%
Cholesterol 266.0 mg 89%
Sodium 200.0 mg 9%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 1.3 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.44 mg 34%
Niacin 11.2 mg 70%
Vitamin B6 0.37 mg 22%
Folate 11.0 mcg 3%
Vitamin B12 18.4 mcg 767%
Minerals
Calcium 810.0 mg 62%
Iron 4.1 mg 23%
Potassium 1,080.0 mg 23%
Magnesium 85.0 mg 20%
Phosphorus 1,040.0 mg 83%
Zinc 5.0 mg 46%
Copper 0.18 mg 20%
Manganese 0.23 mg 10%
Selenium 113.0 mcg 206%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 367 35.3g 25.1g 0.0g 367 cal
35.3g protein
25.1g fat
0.0g carbs
Fish, salmon, chum, dried (Alaska Native) 378 62.1g 14.4g 0.0g 378 cal
62.1g protein
14.4g fat
0.0g carbs
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 361 7.9g 1.1g 80.0g 361 cal
7.9g protein
1.1g fat
80.0g carbs
Steelhead trout, dried, flesh (Shoshone Bannock) 382 77.3g 8.1g 0.0g 382 cal
77.3g protein
8.1g fat
0.0g carbs
Cornmeal, yellow (Navajo) 384 9.9g 5.9g 72.9g 384 cal
9.9g protein
5.9g fat
72.9g carbs

Frequently Asked Questions

How many calories are in Fish, whitefish, dried (Alaska Native)?

Fish, whitefish, dried (Alaska Native) contains 371 calories per 100g serving.

Is Fish, whitefish, dried (Alaska Native) high in protein?

Fish, whitefish, dried (Alaska Native) contains 62.44g of protein per 100g, which is 125% of the daily value. It ranks #17 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whitefish, dried (Alaska Native)?

Fish, whitefish, dried (Alaska Native) is a good source of Vitamin B12 (766.7% DV), Selenium (205.5% DV), and Protein (124.9% DV) per 100g.

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