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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contains 104 calories per 100g, with 4.4g of protein, 0.8g of fat, and 19.7g of carbohydrates.

It is an excellent source of Copper (22.6% of the Daily Value per 100g), and Vitamin B12 (20.4% DV).

Compared to other dairy and egg products, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 50% fewer calories and 68% less protein than the category average.

For protein content, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener ranks #5122 out of 8068 foods (higher than 37% of all foods in our database).

Calories

104

per 100g

Protein

4.4g

9% DV

Total Fat

0.8g

1% DV

Carbs

19.7g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 4.4 g 9%
Total Fat 0.80 g 1%
Saturated Fat 0.49 g 2%
Cholesterol 4.0 mg 1%
Sodium 81.0 mg 4%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 14%
Niacin 0.20 mg 1%
Vitamin B6 0.04 mg 2%
Folate 12.0 mcg 3%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 159.0 mg 12%
Iron 0.04 mg 0%
Potassium 339.0 mg 7%
Magnesium 40.0 mg 10%
Phosphorus 129.0 mg 10%
Zinc 0.49 mg 5%
Copper 0.20 mg 23%
Manganese 0.00 mg 0%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, fruit, low fat, 11g protein/8 oz 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs
Yogurt, Greek, strawberry, lowfat 105 8.2g 2.6g 12.3g 105 cal
8.2g protein
2.6g fat
12.3g carbs
Cheese, cream, fat free 105 15.7g 1.0g 7.7g 105 cal
15.7g protein
1.0g fat
7.7g carbs
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs
Yogurt, fruit, lowfat, with low calorie sweetener 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener?

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contains 104 calories per 100g serving.

Is Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener high in protein?

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contains 4.4g of protein per 100g, which is 9% of the daily value. It ranks #5122 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener?

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is a good source of Copper (22.6% DV), Vitamin B12 (20.4% DV), and Riboflavin (13.8% DV) per 100g.

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