1

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D contains 102 calories per 100g, with 4.4g of protein, 1.1g of fat, and 19.1g of carbohydrates.

It is an excellent source of Vitamin B12 (19.6% of the Daily Value per 100g), and Riboflavin (13.7% DV).

Compared to other dairy and egg products, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 51% fewer calories and 68% less protein than the category average.

For protein content, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D ranks #5141 out of 8068 foods (higher than 36% of all foods in our database).

Calories

102

per 100g

Protein

4.4g

9% DV

Total Fat

1.1g

1% DV

Carbs

19.1g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 102.0 kcal 5%
Protein 4.4 g 9%
Total Fat 1.1 g 1%
Saturated Fat 0.70 g 4%
Cholesterol 4.0 mg 1%
Sodium 58.0 mg 3%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.70 mg 1%
Vitamin D 1.3 mcg 7%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 14%
Niacin 0.10 mg 1%
Vitamin B6 0.04 mg 2%
Folate 9.0 mcg 2%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 152.0 mg 12%
Iron 0.07 mg 0%
Potassium 195.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 119.0 mg 10%
Zinc 0.74 mg 7%
Copper 0.08 mg 9%
Manganese 0.07 mg 3%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 4.4g 1.1g 19.1g 102 cal
4.4g protein
1.1g fat
19.1g carbs
Whipped cream substitute, dietetic, made from powdered mix 100 0.9g 6.0g 10.6g 100 cal
0.9g protein
6.0g fat
10.6g carbs
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 104 4.4g 0.8g 19.7g 104 cal
4.4g protein
0.8g fat
19.7g carbs
Yogurt, fruit, low fat,9 g protein/8 oz 99 4.0g 1.2g 18.6g 99 cal
4.0g protein
1.2g fat
18.6g carbs
Yogurt, fruit, low fat, 11g protein/8 oz 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D contains 102 calories per 100g serving.

Is Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D high in protein?

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D contains 4.37g of protein per 100g, which is 9% of the daily value. It ranks #5141 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D is a good source of Vitamin B12 (19.6% DV), Riboflavin (13.7% DV), and Calcium (11.7% DV) per 100g.

3