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Foods Low in Magnesium

Curated by Anna Smith

Overview

These 50 foods have the lowest Magnesium content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

420

mg

Foods Listed

50

ranked by Magnesium
2

Full Rankings

# Food Magnesium % DV Calories Info
1 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
2 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 0.00 mg 0% 330 0.00 mg
0% DV
330 cal
3 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 0.00 mg 0% 377 0.00 mg
0% DV
377 cal
4 George Weston Bakeries, Thomas English Muffins 0.00 mg 0% 232 0.00 mg
0% DV
232 cal
5 Candies, ALMOND JOY Candy Bar 0.00 mg 0% 479 0.00 mg
0% DV
479 cal
6 Candies, TWIZZLERS CHERRY BITES 0.00 mg 0% 338 0.00 mg
0% DV
338 cal
7 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 0.00 mg 0% 512 0.00 mg
0% DV
512 cal
8 Candies, TWIZZLERS Strawberry Twists Candy 0.00 mg 0% 348 0.00 mg
0% DV
348 cal
9 Syrups, table blends, pancake, with butter 0.00 mg 0% 291 0.00 mg
0% DV
291 cal
10 Candies, NESTLE, CHUNKY Bar 0.00 mg 0% 519 0.00 mg
0% DV
519 cal
11 Mashu roots, raw (Alaska Native) 0.00 mg 0% 135 0.00 mg
0% DV
135 cal
12 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.00 mg 0% 110 0.00 mg
0% DV
110 cal
13 Oil, bearded seal (Oogruk) (Alaska Native) 0.00 mg 0% 899 0.00 mg
0% DV
899 cal
14 Oopah (tunicate), whole animal (Alaska Native) 0.00 mg 0% 67 0.00 mg
0% DV
67 cal
15 Owl, horned, flesh, raw (Alaska Native) 0.00 mg 0% 136 0.00 mg
0% DV
136 cal
16 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.00 mg 0% 150 0.00 mg
0% DV
150 cal
17 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 0.00 mg 0% 430 0.00 mg
0% DV
430 cal
18 Fish, salmon, king, chinook, liver (Alaska Native) 0.00 mg 0% 156 0.00 mg
0% DV
156 cal
19 Duck, scoter, white-winged, meat (Alaska Native) 0.00 mg 0% 84 0.00 mg
0% DV
84 cal
20 Sea cucumber, yane (Alaska Native) 0.00 mg 0% 56 0.00 mg
0% DV
56 cal
21 Squirrel, ground, meat (Alaska Native) 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
22 Walrus, meat, dried (Alaska Native) 0.00 mg 0% 251 0.00 mg
0% DV
251 cal
23 Deer (venison), sitka, raw (Alaska Native) 0.00 mg 0% 116 0.00 mg
0% DV
116 cal
24 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 0.00 mg 0% 870 0.00 mg
0% DV
870 cal
25 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 0.00 mg 0% 465 0.00 mg
0% DV
465 cal
26 Oil, whale, bowhead (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
27 Fish, whitefish, broad, liver (Alaska Native) 0.00 mg 0% 104 0.00 mg
0% DV
104 cal
28 Squash, Indian, cooked, boiled (Navajo) 0.00 mg 0% 16 0.00 mg
0% DV
16 cal
29 Oil, spotted seal (Alaska Native) 0.00 mg 0% 894 0.00 mg
0% DV
894 cal
30 Pectin, liquid 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
31 Cream substitute, powdered, light 0.00 mg 0% 431 0.00 mg
0% DV
431 cal
32 Vegetable oil-butter spread, reduced calorie 0.00 mg 0% 465 0.00 mg
0% DV
465 cal
33 Oil, flaxseed, cold pressed 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
34 Oil, corn, peanut, and olive 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
35 Prune puree 0.00 mg 0% 257 0.00 mg
0% DV
257 cal
36 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 0.00 mg 0% 63 0.00 mg
0% DV
63 cal
37 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.00 mg 0% 46 0.00 mg
0% DV
46 cal
38 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 0.00 mg 0% 44 0.00 mg
0% DV
44 cal
39 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 0.00 mg 0% 293 0.00 mg
0% DV
293 cal
40 Heinz, Weight Watcher, Chocolate Eclair, frozen 0.00 mg 0% 241 0.00 mg
0% DV
241 cal
41 Interstate Brands Corp, Wonder Hamburger Rolls 0.00 mg 0% 273 0.00 mg
0% DV
273 cal
42 Candies, butterscotch 0.00 mg 0% 391 0.00 mg
0% DV
391 cal
43 Candies, CARAMELLO Candy Bar 0.00 mg 0% 462 0.00 mg
0% DV
462 cal
44 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 0.00 mg 0% 569 0.00 mg
0% DV
569 cal
45 Candies, YORK Peppermint Pattie 0.00 mg 0% 384 0.00 mg
0% DV
384 cal
46 Candies, TWIZZLERS NIBS CHERRY BITS 0.00 mg 0% 347 0.00 mg
0% DV
347 cal
47 Candies, SYMPHONY Milk Chocolate Bar 0.00 mg 0% 531 0.00 mg
0% DV
531 cal
48 Candies, fondant, prepared-from-recipe 0.00 mg 0% 373 0.00 mg
0% DV
373 cal
49 Sweet Potatoes, french fried, crosscut, frozen, unprepared 0.00 mg 0% 209 0.00 mg
0% DV
209 cal
50 Sweet Potato puffs, frozen, unprepared 0.00 mg 0% 161 0.00 mg
0% DV
161 cal
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Magnesium?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Magnesium content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Magnesium do I need daily?

The FDA Daily Value for Magnesium is 420 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Magnesium?

Foods lowest in Magnesium include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.

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