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Owl, horned, flesh, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Owl, horned, flesh, raw (Alaska Native) contains 136 calories per 100g, with 22.7g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (45.4% of the Daily Value per 100g), and Iron (26.7% DV).

Compared to other american indian/alaska native foods, Owl, horned, flesh, raw (Alaska Native) has 35% fewer calories and 42% more protein than the category average.

For protein content, Owl, horned, flesh, raw (Alaska Native) ranks #1526 out of 8068 foods (higher than 81% of all foods in our database).

Calories

136

per 100g

Protein

22.7g

45% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 22.7 g 45%
Total Fat 5.0 g 6%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 4.8 mg 27%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 218.0 mg 17%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mashu roots, raw (Alaska Native) 135 5.8g 2.4g 22.6g 135 cal
5.8g protein
2.4g fat
22.6g carbs
Agave, cooked (Southwest) 135 1.0g 0.3g 32.0g 135 cal
1.0g protein
0.3g fat
32.0g carbs
Sea lion, Steller, liver (Alaska Native) 137 22.9g 5.0g 0.0g 137 cal
22.9g protein
5.0g fat
0.0g carbs
Fish, salmon, coho (silver), raw (Alaska Native) 140 22.6g 5.6g 0.0g 140 cal
22.6g protein
5.6g fat
0.0g carbs
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 24.5g 4.8g 0.0g 141 cal
24.5g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Owl, horned, flesh, raw (Alaska Native)?

Owl, horned, flesh, raw (Alaska Native) contains 136 calories per 100g serving.

Is Owl, horned, flesh, raw (Alaska Native) high in protein?

Owl, horned, flesh, raw (Alaska Native) contains 22.7g of protein per 100g, which is 45% of the daily value. It ranks #1526 out of 8068 foods for protein content.

What vitamins and minerals are in Owl, horned, flesh, raw (Alaska Native)?

Owl, horned, flesh, raw (Alaska Native) is a good source of Protein (45.4% DV), Iron (26.7% DV), and Phosphorus (17.4% DV) per 100g.

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