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Fish, whitefish, broad, liver (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whitefish, broad, liver (Alaska Native) contains 104 calories per 100g, with 11.0g of protein, 4.4g of fat, and 5.1g of carbohydrates.

It is an excellent source of Iron (47.8% of the Daily Value per 100g), and Riboflavin (41.5% DV).

Compared to other american indian/alaska native foods, Fish, whitefish, broad, liver (Alaska Native) has 50% fewer calories and 31% less protein than the category average.

For protein content, Fish, whitefish, broad, liver (Alaska Native) ranks #3605 out of 8068 foods (higher than 55% of all foods in our database).

Calories

104

per 100g

Protein

11.0g

22% DV

Total Fat

4.4g

6% DV

Carbs

5.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 11.0 g 22%
Total Fat 4.4 g 6%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.54 mg 42%
Niacin 2.7 mg 17%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 53.0 mg 4%
Iron 8.6 mg 48%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 297.0 mg 24%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, whitefish, eggs (Alaska Native) 104 14.7g 2.9g 4.9g 104 cal
14.7g protein
2.9g fat
4.9g carbs
Mouse nuts, seedlings (Alaska Native) 104 7.3g 1.1g 16.3g 104 cal
7.3g protein
1.1g fat
16.3g carbs
Moose, meat, raw (Alaska Native) 103 22.3g 1.5g 0.0g 103 cal
22.3g protein
1.5g fat
0.0g carbs
Stew, mutton, corn, squash (Navajo) 103 8.6g 4.3g 7.3g 103 cal
8.6g protein
4.3g fat
7.3g carbs
Sea lion, Steller, heart (Alaska Native) 102 17.0g 3.3g 1.0g 102 cal
17.0g protein
3.3g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Fish, whitefish, broad, liver (Alaska Native)?

Fish, whitefish, broad, liver (Alaska Native) contains 104 calories per 100g serving.

Is Fish, whitefish, broad, liver (Alaska Native) high in protein?

Fish, whitefish, broad, liver (Alaska Native) contains 11g of protein per 100g, which is 22% of the daily value. It ranks #3605 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whitefish, broad, liver (Alaska Native)?

Fish, whitefish, broad, liver (Alaska Native) is a good source of Iron (47.8% DV), Riboflavin (41.5% DV), and Phosphorus (23.8% DV) per 100g.

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