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Sea cucumber, yane (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sea cucumber, yane (Alaska Native) contains 56 calories per 100g, with 13.0g of protein, 0.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Riboflavin (72.3% of the Daily Value per 100g), and Protein (26% DV).

Compared to other american indian/alaska native foods, Sea cucumber, yane (Alaska Native) has 73% fewer calories and 19% less protein than the category average.

For protein content, Sea cucumber, yane (Alaska Native) ranks #3235 out of 8068 foods (higher than 60% of all foods in our database).

Calories

56

per 100g

Protein

13.0g

26% DV

Total Fat

0.4g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 13.0 g 26%
Total Fat 0.40 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.94 mg 72%
Niacin 3.2 mg 20%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 0.60 mg 3%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Octopus (Alaska Native) 56 12.3g 0.8g 0.0g 56 cal
12.3g protein
0.8g fat
0.0g carbs
Stew, moose (Alaska Native) 55 6.6g 0.5g 6.0g 55 cal
6.6g protein
0.5g fat
6.0g carbs
Cranberries, wild, bush, raw (Alaska Native) 55 1.1g 0.2g 12.3g 55 cal
1.1g protein
0.2g fat
12.3g carbs
Cranberry, low bush or lingenberry, raw (Alaska Native) 55 0.4g 0.5g 12.2g 55 cal
0.4g protein
0.5g fat
12.2g carbs
Mush, blue corn with ash (Navajo) 54 0.7g 0.5g 11.7g 54 cal
0.7g protein
0.5g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Sea cucumber, yane (Alaska Native)?

Sea cucumber, yane (Alaska Native) contains 56 calories per 100g serving.

Is Sea cucumber, yane (Alaska Native) high in protein?

Sea cucumber, yane (Alaska Native) contains 13g of protein per 100g, which is 26% of the daily value. It ranks #3235 out of 8068 foods for protein content.

What vitamins and minerals are in Sea cucumber, yane (Alaska Native)?

Sea cucumber, yane (Alaska Native) is a good source of Riboflavin (72.3% DV), Protein (26% DV), and Niacin (20% DV) per 100g.

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