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Mashu roots, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mashu roots, raw (Alaska Native) contains 135 calories per 100g, with 5.8g of protein, 2.4g of fat, and 22.6g of carbohydrates.

It is an excellent source of Vitamin C (12.2% of the Daily Value per 100g), and Protein (11.6% DV).

Compared to other american indian/alaska native foods, Mashu roots, raw (Alaska Native) has 35% fewer calories and 64% less protein than the category average.

For protein content, Mashu roots, raw (Alaska Native) ranks #4769 out of 8068 foods (higher than 41% of all foods in our database).

Calories

135

per 100g

Protein

5.8g

12% DV

Total Fat

2.4g

3% DV

Carbs

22.6g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 135.0 kcal 7%
Protein 5.8 g 12%
Total Fat 2.4 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 11.0 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.07 mg 5%
Niacin 1.3 mg 8%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 67.0 mg 5%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Agave, cooked (Southwest) 135 1.0g 0.3g 32.0g 135 cal
1.0g protein
0.3g fat
32.0g carbs
Owl, horned, flesh, raw (Alaska Native) 136 22.7g 5.0g 0.0g 136 cal
22.7g protein
5.0g fat
0.0g carbs
Sea lion, Steller, liver (Alaska Native) 137 22.9g 5.0g 0.0g 137 cal
22.9g protein
5.0g fat
0.0g carbs
Fish, whitefish, mixed species, raw (Alaska Native) 131 18.9g 6.1g 0.0g 131 cal
18.9g protein
6.1g fat
0.0g carbs
Fish, salmon, coho (silver), raw (Alaska Native) 140 22.6g 5.6g 0.0g 140 cal
22.6g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mashu roots, raw (Alaska Native)?

Mashu roots, raw (Alaska Native) contains 135 calories per 100g serving.

Is Mashu roots, raw (Alaska Native) high in protein?

Mashu roots, raw (Alaska Native) contains 5.8g of protein per 100g, which is 12% of the daily value. It ranks #4769 out of 8068 foods for protein content.

What vitamins and minerals are in Mashu roots, raw (Alaska Native)?

Mashu roots, raw (Alaska Native) is a good source of Vitamin C (12.2% DV), Protein (11.6% DV), and Thiamin (8.3% DV) per 100g.

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