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Oopah (tunicate), whole animal (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oopah (tunicate), whole animal (Alaska Native) contains 67 calories per 100g, with 11.7g of protein, 2.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (115% of the Daily Value per 100g), and Protein (23.4% DV).

Compared to other american indian/alaska native foods, Oopah (tunicate), whole animal (Alaska Native) has 68% fewer calories and 27% less protein than the category average.

For protein content, Oopah (tunicate), whole animal (Alaska Native) ranks #3477 out of 8068 foods (higher than 57% of all foods in our database).

Calories

67

per 100g

Protein

11.7g

23% DV

Total Fat

2.2g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 67.0 kcal 3%
Protein 11.7 g 23%
Total Fat 2.2 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.10 mg 8%
Niacin 0.90 mg 6%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 53.0 mg 4%
Iron 20.7 mg 115%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 103.0 mg 8%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Agave, raw (Southwest) 68 0.5g 0.2g 16.2g 68 cal
0.5g protein
0.2g fat
16.2g carbs
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 11.3g 0.8g 2.6g 63 cal
11.3g protein
0.8g fat
2.6g carbs
Soup, fish, homemade (Alaska Native) 72 7.4g 2.2g 5.6g 72 cal
7.4g protein
2.2g fat
5.6g carbs
Raspberries, wild (Northern Plains Indians) 62 1.1g 0.3g 13.9g 62 cal
1.1g protein
0.3g fat
13.9g carbs
Blueberries, wild, raw (Alaska Native) 61 1.2g 0.8g 12.3g 61 cal
1.2g protein
0.8g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Oopah (tunicate), whole animal (Alaska Native)?

Oopah (tunicate), whole animal (Alaska Native) contains 67 calories per 100g serving.

Is Oopah (tunicate), whole animal (Alaska Native) high in protein?

Oopah (tunicate), whole animal (Alaska Native) contains 11.7g of protein per 100g, which is 23% of the daily value. It ranks #3477 out of 8068 foods for protein content.

What vitamins and minerals are in Oopah (tunicate), whole animal (Alaska Native)?

Oopah (tunicate), whole animal (Alaska Native) is a good source of Iron (115% DV), Protein (23.4% DV), and Phosphorus (8.2% DV) per 100g.

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