Prune puree Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Prune puree contains 257 calories per 100g, with 2.1g of protein, 0.2g of fat, and 65.1g of carbohydrates.

It is an excellent source of Total Carbohydrate (23.7% of the Daily Value per 100g), and Potassium (18.1% DV).

Compared to other fruits and fruit juices, Prune puree has 219% more calories and 137% more protein than the category average.

For protein content, Prune puree ranks #6102 out of 8068 foods (higher than 24% of all foods in our database).

257

per 100g

2.1g

4% DV

0.2g

0% DV

65.1g

24% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pears, dried, sulfured, uncooked	262	1.9g	0.6g	69.7g	262 cal 1.9g protein 0.6g fat 69.7g carbs
Baobab powder	250	3.7g	0.5g	79.7g	250 cal 3.7g protein 0.5g fat 79.7g carbs
Figs, dried, uncooked	249	3.3g	0.9g	63.9g	249 cal 3.3g protein 0.9g fat 63.9g carbs
Apples, dried, sulfured, uncooked	243	0.9g	0.3g	65.9g	243 cal 0.9g protein 0.3g fat 65.9g carbs
Apricots, dried, sulfured, uncooked	241	3.4g	0.5g	62.6g	241 cal 3.4g protein 0.5g fat 62.6g carbs

How many calories are in Prune puree?

Prune puree contains 257 calories per 100g serving.

Is Prune puree high in protein?

Prune puree contains 2.1g of protein per 100g, which is 4% of the daily value. It ranks #6102 out of 8068 foods for protein content.

What vitamins and minerals are in Prune puree?

Prune puree is a good source of Total Carbohydrate (23.7% DV), Potassium (18.1% DV), and Niacin (15.6% DV) per 100g.