Grapes, red or green (European type, such as Thompson seedless), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Grapes, red or green (European type, such as Thompson seedless), raw contains 69 calories per 100g, with 0.7g of protein, 0.2g of fat, and 18.1g of carbohydrates.

It is an excellent source of Copper (14.1% of the Daily Value per 100g), and Vitamin K (12.2% DV).

Compared to other fruits and fruit juices, Grapes, red or green (European type, such as Thompson seedless), raw has 14% fewer calories and 19% less protein than the category average.

For protein content, Grapes, red or green (European type, such as Thompson seedless), raw ranks #7028 out of 8068 foods (higher than 13% of all foods in our database).

Calories

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

18.1g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	69.0 kcal	4%
Protein	0.72 g	1%
Total Fat	0.16 g	0%
Saturated Fat	0.05 g	0%
Cholesterol	0.00 mg	0%
Sodium	2.0 mg	0%
Total Carbohydrate	18.1 g	7%
Dietary Fiber	0.90 g	3%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	3.2 mg	4%
Vitamin D	0.00 mcg	0%
Vitamin E	0.19 mg	1%
Vitamin K	14.6 mcg	12%
Thiamin	0.07 mg	6%
Riboflavin	0.07 mg	5%
Niacin	0.19 mg	1%
Vitamin B6	0.09 mg	5%
Folate	2.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	0.36 mg	2%
Potassium	191.0 mg	4%
Magnesium	7.0 mg	2%
Phosphorus	20.0 mg	2%
Zinc	0.07 mg	1%
Copper	0.13 mg	14%
Manganese	0.07 mg	3%
Selenium	0.10 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Abiyuch, raw	69	1.5g	0.1g	17.6g	69 cal 1.5g protein 0.1g fat 17.6g carbs
Figs, canned, light syrup pack, solids and liquids	69	0.4g	0.1g	18.0g	69 cal 0.4g protein 0.1g fat 18.0g carbs
Guavas, strawberry, raw	69	0.6g	0.6g	17.4g	69 cal 0.6g protein 0.6g fat 17.4g carbs
Fruit cocktail, canned, heavy syrup, drained	70	0.5g	0.1g	18.8g	70 cal 0.5g protein 0.1g fat 18.8g carbs
Persimmons, japanese, raw	70	0.6g	0.2g	18.6g	70 cal 0.6g protein 0.2g fat 18.6g carbs

Frequently Asked Questions

How many calories are in Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw contains 69 calories per 100g serving.

Is Grapes, red or green (European type, such as Thompson seedless), raw high in protein?

Grapes, red or green (European type, such as Thompson seedless), raw contains 0.72g of protein per 100g, which is 1% of the daily value. It ranks #7028 out of 8068 foods for protein content.

What vitamins and minerals are in Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw is a good source of Copper (14.1% DV), Vitamin K (12.2% DV), and Total Carbohydrate (6.6% DV) per 100g.