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Figs, canned, light syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Figs, canned, light syrup pack, solids and liquids contains 69 calories per 100g, with 0.4g of protein, 0.1g of fat, and 18.0g of carbohydrates.

It is an excellent source of Copper (12% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Figs, canned, light syrup pack, solids and liquids has 14% fewer calories and 56% less protein than the category average.

For protein content, Figs, canned, light syrup pack, solids and liquids ranks #7328 out of 8068 foods (higher than 9% of all foods in our database).

Calories

69

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

18.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 69.0 kcal 4%
Protein 0.39 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 4.2 mcg 4%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.44 mg 3%
Vitamin B6 0.07 mg 4%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 0.29 mg 2%
Potassium 102.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 10.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.11 mg 12%
Manganese 0.09 mg 4%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Abiyuch, raw 69 1.5g 0.1g 17.6g 69 cal
1.5g protein
0.1g fat
17.6g carbs
Guavas, strawberry, raw 69 0.6g 0.6g 17.4g 69 cal
0.6g protein
0.6g fat
17.4g carbs
Grapes, red or green (European type, such as Thompson seedless), raw 69 0.7g 0.2g 18.1g 69 cal
0.7g protein
0.2g fat
18.1g carbs
Fruit cocktail, canned, heavy syrup, drained 70 0.5g 0.1g 18.8g 70 cal
0.5g protein
0.1g fat
18.8g carbs
Persimmons, japanese, raw 70 0.6g 0.2g 18.6g 70 cal
0.6g protein
0.2g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Figs, canned, light syrup pack, solids and liquids?

Figs, canned, light syrup pack, solids and liquids contains 69 calories per 100g serving.

Is Figs, canned, light syrup pack, solids and liquids high in protein?

Figs, canned, light syrup pack, solids and liquids contains 0.39g of protein per 100g, which is 1% of the daily value. It ranks #7328 out of 8068 foods for protein content.

What vitamins and minerals are in Figs, canned, light syrup pack, solids and liquids?

Figs, canned, light syrup pack, solids and liquids is a good source of Copper (12% DV), Total Carbohydrate (6.5% DV), and Dietary Fiber (6.4% DV) per 100g.

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