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Guavas, strawberry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Guavas, strawberry, raw contains 69 calories per 100g, with 0.6g of protein, 0.6g of fat, and 17.4g of carbohydrates.

It is an excellent source of Vitamin C (41.1% of the Daily Value per 100g), and Dietary Fiber (19.3% DV).

Compared to other fruits and fruit juices, Guavas, strawberry, raw has 14% fewer calories and 34% less protein than the category average.

For protein content, Guavas, strawberry, raw ranks #7164 out of 8068 foods (higher than 11% of all foods in our database).

Calories

69

per 100g

Protein

0.6g

1% DV

Total Fat

0.6g

1% DV

Carbs

17.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 69.0 kcal 4%
Protein 0.58 g 1%
Total Fat 0.60 g 1%
Saturated Fat 0.17 g 1%
Cholesterol 0.00 mg 0%
Sodium 37.0 mg 2%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 5.4 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 37.0 mg 41%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.60 mg 4%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.22 mg 1%
Potassium 292.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 27.0 mg 2%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Abiyuch, raw 69 1.5g 0.1g 17.6g 69 cal
1.5g protein
0.1g fat
17.6g carbs
Figs, canned, light syrup pack, solids and liquids 69 0.4g 0.1g 18.0g 69 cal
0.4g protein
0.1g fat
18.0g carbs
Grapes, red or green (European type, such as Thompson seedless), raw 69 0.7g 0.2g 18.1g 69 cal
0.7g protein
0.2g fat
18.1g carbs
Fruit cocktail, canned, heavy syrup, drained 70 0.5g 0.1g 18.8g 70 cal
0.5g protein
0.1g fat
18.8g carbs
Persimmons, japanese, raw 70 0.6g 0.2g 18.6g 70 cal
0.6g protein
0.2g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Guavas, strawberry, raw?

Guavas, strawberry, raw contains 69 calories per 100g serving.

Is Guavas, strawberry, raw high in protein?

Guavas, strawberry, raw contains 0.58g of protein per 100g, which is 1% of the daily value. It ranks #7164 out of 8068 foods for protein content.

What vitamins and minerals are in Guavas, strawberry, raw?

Guavas, strawberry, raw is a good source of Vitamin C (41.1% DV), Dietary Fiber (19.3% DV), and Total Carbohydrate (6.3% DV) per 100g.

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