1

Agave, cooked (Southwest) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Agave, cooked (Southwest) contains 135 calories per 100g, with 1.0g of protein, 0.3g of fat, and 32.0g of carbohydrates.

It is an excellent source of Dietary Fiber (37.9% of the Daily Value per 100g), and Calcium (35.4% DV).

Compared to other american indian/alaska native foods, Agave, cooked (Southwest) has 35% fewer calories and 94% less protein than the category average.

For protein content, Agave, cooked (Southwest) ranks #6781 out of 8068 foods (higher than 16% of all foods in our database).

Calories

135

per 100g

Protein

1.0g

2% DV

Total Fat

0.3g

0% DV

Carbs

32.0g

12% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 135.0 kcal 7%
Protein 0.99 g 2%
Total Fat 0.29 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 10.6 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 4.9 mcg 4%
Thiamin 0.01 mg 1%
Riboflavin 0.10 mg 8%
Niacin 0.16 mg 1%
Vitamin B6 0.09 mg 5%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 460.0 mg 35%
Iron 3.6 mg 20%
Potassium 59.0 mg 1%
Magnesium 39.0 mg 9%
Phosphorus 9.0 mg 1%
Zinc 0.25 mg 2%
Copper 0.11 mg 12%
Manganese 0.14 mg 6%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mashu roots, raw (Alaska Native) 135 5.8g 2.4g 22.6g 135 cal
5.8g protein
2.4g fat
22.6g carbs
Owl, horned, flesh, raw (Alaska Native) 136 22.7g 5.0g 0.0g 136 cal
22.7g protein
5.0g fat
0.0g carbs
Sea lion, Steller, liver (Alaska Native) 137 22.9g 5.0g 0.0g 137 cal
22.9g protein
5.0g fat
0.0g carbs
Fish, whitefish, mixed species, raw (Alaska Native) 131 18.9g 6.1g 0.0g 131 cal
18.9g protein
6.1g fat
0.0g carbs
Fish, salmon, coho (silver), raw (Alaska Native) 140 22.6g 5.6g 0.0g 140 cal
22.6g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Agave, cooked (Southwest)?

Agave, cooked (Southwest) contains 135 calories per 100g serving.

Is Agave, cooked (Southwest) high in protein?

Agave, cooked (Southwest) contains 0.99g of protein per 100g, which is 2% of the daily value. It ranks #6781 out of 8068 foods for protein content.

What vitamins and minerals are in Agave, cooked (Southwest)?

Agave, cooked (Southwest) is a good source of Dietary Fiber (37.9% DV), Calcium (35.4% DV), and Iron (19.7% DV) per 100g.

3