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Fish, salmon, coho (silver), raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, coho (silver), raw (Alaska Native) contains 140 calories per 100g, with 22.6g of protein, 5.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (355% of the Daily Value per 100g), and Selenium (50.2% DV).

Compared to other american indian/alaska native foods, Fish, salmon, coho (silver), raw (Alaska Native) has 33% fewer calories and 41% more protein than the category average.

For protein content, Fish, salmon, coho (silver), raw (Alaska Native) ranks #1554 out of 8068 foods (higher than 81% of all foods in our database).

Calories

140

per 100g

Protein

22.6g

45% DV

Total Fat

5.6g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 140.0 kcal 7%
Protein 22.6 g 45%
Total Fat 5.6 g 7%
Saturated Fat 0.90 g 5%
Cholesterol 58.0 mg 19%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.81 mg 5%
Vitamin K 0.20 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.19 mg 15%
Niacin 7.9 mg 50%
Vitamin B6 0.23 mg 13%
Folate 13.0 mcg 3%
Vitamin B12 8.5 mcg 355%
Minerals
Calcium 5.0 mg 0%
Iron 0.55 mg 3%
Potassium 380.0 mg 8%
Magnesium 28.0 mg 7%
Phosphorus 240.0 mg 19%
Zinc 0.41 mg 4%
Copper 0.05 mg 6%
Manganese 0.00 mg 0%
Selenium 27.6 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 24.5g 4.8g 0.0g 141 cal
24.5g protein
4.8g fat
0.0g carbs
Seal, ringed, meat (Alaska Native) 142 28.4g 3.2g 0.0g 142 cal
28.4g protein
3.2g fat
0.0g carbs
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 29.5g 2.8g 0.0g 143 cal
29.5g protein
2.8g fat
0.0g carbs
Sea lion, Steller, liver (Alaska Native) 137 22.9g 5.0g 0.0g 137 cal
22.9g protein
5.0g fat
0.0g carbs
Owl, horned, flesh, raw (Alaska Native) 136 22.7g 5.0g 0.0g 136 cal
22.7g protein
5.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, coho (silver), raw (Alaska Native)?

Fish, salmon, coho (silver), raw (Alaska Native) contains 140 calories per 100g serving.

Is Fish, salmon, coho (silver), raw (Alaska Native) high in protein?

Fish, salmon, coho (silver), raw (Alaska Native) contains 22.56g of protein per 100g, which is 45% of the daily value. It ranks #1554 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, coho (silver), raw (Alaska Native)?

Fish, salmon, coho (silver), raw (Alaska Native) is a good source of Vitamin B12 (355% DV), Selenium (50.2% DV), and Niacin (49.6% DV) per 100g.

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