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Sea lion, Steller, liver (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sea lion, Steller, liver (Alaska Native) contains 137 calories per 100g, with 22.9g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (1260% of the Daily Value per 100g), and Copper (210% DV).

Compared to other american indian/alaska native foods, Sea lion, Steller, liver (Alaska Native) has 34% fewer calories and 43% more protein than the category average.

For protein content, Sea lion, Steller, liver (Alaska Native) ranks #1486 out of 8068 foods (higher than 82% of all foods in our database).

Calories

137

per 100g

Protein

22.9g

46% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 137.0 kcal 7%
Protein 22.9 g 46%
Total Fat 5.0 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 359.0 mg 120%
Sodium 88.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 9.0 mg 50%
Potassium 291.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 396.0 mg 32%
Zinc 4.1 mg 37%
Copper 1.9 mg 210%
Manganese 0.70 mg 30%
Selenium 693.0 mcg 1,260%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Owl, horned, flesh, raw (Alaska Native) 136 22.7g 5.0g 0.0g 136 cal
22.7g protein
5.0g fat
0.0g carbs
Mashu roots, raw (Alaska Native) 135 5.8g 2.4g 22.6g 135 cal
5.8g protein
2.4g fat
22.6g carbs
Agave, cooked (Southwest) 135 1.0g 0.3g 32.0g 135 cal
1.0g protein
0.3g fat
32.0g carbs
Fish, salmon, coho (silver), raw (Alaska Native) 140 22.6g 5.6g 0.0g 140 cal
22.6g protein
5.6g fat
0.0g carbs
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 24.5g 4.8g 0.0g 141 cal
24.5g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Sea lion, Steller, liver (Alaska Native)?

Sea lion, Steller, liver (Alaska Native) contains 137 calories per 100g serving.

Is Sea lion, Steller, liver (Alaska Native) high in protein?

Sea lion, Steller, liver (Alaska Native) contains 22.9g of protein per 100g, which is 46% of the daily value. It ranks #1486 out of 8068 foods for protein content.

What vitamins and minerals are in Sea lion, Steller, liver (Alaska Native)?

Sea lion, Steller, liver (Alaska Native) is a good source of Selenium (1260% DV), Copper (210% DV), and Cholesterol (119.7% DV) per 100g.

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