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Fish, whitefish, mixed species, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whitefish, mixed species, raw (Alaska Native) contains 131 calories per 100g, with 18.9g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (37.8% of the Daily Value per 100g), and Phosphorus (22.4% DV).

Compared to other american indian/alaska native foods, Fish, whitefish, mixed species, raw (Alaska Native) has 37% fewer calories and 18% more protein than the category average.

For protein content, Fish, whitefish, mixed species, raw (Alaska Native) ranks #2402 out of 8068 foods (higher than 70% of all foods in our database).

Calories

131

per 100g

Protein

18.9g

38% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 18.9 g 38%
Total Fat 6.1 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 55.0 mg 18%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.13 mg 10%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.29 mg 2%
Potassium 317.0 mg 7%
Magnesium 33.0 mg 8%
Phosphorus 280.0 mg 22%
Zinc 0.99 mg 9%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bear, polar, meat, raw (Alaska Native) 130 25.6g 3.1g 0.0g 130 cal
25.6g protein
3.1g fat
0.0g carbs
Prairie Turnips, boiled (Northern Plains Indians) 129 1.6g 0.3g 30.0g 129 cal
1.6g protein
0.3g fat
30.0g carbs
Mashu roots, raw (Alaska Native) 135 5.8g 2.4g 22.6g 135 cal
5.8g protein
2.4g fat
22.6g carbs
Agave, cooked (Southwest) 135 1.0g 0.3g 32.0g 135 cal
1.0g protein
0.3g fat
32.0g carbs
Owl, horned, flesh, raw (Alaska Native) 136 22.7g 5.0g 0.0g 136 cal
22.7g protein
5.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, whitefish, mixed species, raw (Alaska Native)?

Fish, whitefish, mixed species, raw (Alaska Native) contains 131 calories per 100g serving.

Is Fish, whitefish, mixed species, raw (Alaska Native) high in protein?

Fish, whitefish, mixed species, raw (Alaska Native) contains 18.9g of protein per 100g, which is 38% of the daily value. It ranks #2402 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whitefish, mixed species, raw (Alaska Native)?

Fish, whitefish, mixed species, raw (Alaska Native) is a good source of Protein (37.8% DV), Phosphorus (22.4% DV), and Cholesterol (18.3% DV) per 100g.

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